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Stephen Covey
Many years back I read Stephen Covey’ 7 Habits for very Sucessful People and I still keep his practical ideas in mind: Habit 1: Be Proactive Habit 2: Begin with the End in Mind Habit 3: Put First Things First Habit 4: Think Win-Win, Habit 5: Seek First to be Understand, Then to be Understood…
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Love what you do!
Check it out: when you love what you do you, you are more successful since you enjoy the activity and have a very good chance to experience flow. What if I hate washing the dishes? (This was me). I hated washing the dishes. As a child it was my ob to dry the dishes day…
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Electronic smog
Are you suffering from the influence of electronic smog? I am very sensitive to it. Too much talking on the mobile phone, PC, TV etc. influences my sleeping quality tremendously, so I need to shut down electronic devices where I sleep and cut down computering, mobile phoning and televisioning for some time, since I feel…
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Meditation
Why is Meditation supposed to be so good for you? Can I meditate? How does it work? In most cultures some kind of meditation is a ritual to relax your mind: the rosary, the mantras, trance dancing, meditation in silence and others. Through meditation we train to master our minds. In our fast world with…
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Weight problems
Here are just a few reasons for weight problems: -lack of exercise combined with poor eating habits, slowed down metabolism -Alcohol -seductive lifestyle, hardly any physical movement throughout the day, little muscles being used -stress, burnout or depression messing up your hormones -conditioning, food as reward, loss of sense of feeling satisfied -social eating and…
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How do you soothe the discomfort?
Stressed out? Back pain? Headache? How do YOU cope? Just asking to bring the addiction issue into your awareness. A physical or emotional pain is basically a sign to guide you change something.Using drugs gives instant release, on the longterm however, you system might loose the very capacity to guide you. Plus addiction is a…
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AFFIRMATIONS
I believe in Louise Hay’s message: every thought, believe, word is an affirmation. The trick is to learn to choose wisely what you think, believe, say.
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EMOTIONS – nothing more and nothing less…
To me emotions are an inner guiding system. They must not direct my life, but guide me in navigating. The day I pretend to not feel ugly feelings I loose true north.
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Codependency? Who has the problem?
Who has actually a problem? 8 hour train-trip to Italy…… Beautiful landscape, lovely lecture, coffee in the bar…. A lady starts telling her story and I can’t help to tell mine: “I must have a beer now to tranquilize. You see, I don’t drink any alcohol, but now I need to relax” she goes and…
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Mental Power
Neurobiology proofed the impact of your thoughts on your state of health and success many years back. They talk about “Mental Hygiene” – become the ruler of your thoughts. You can think yourself sick and you can think yourself healthy. Brooding over issues over and over again causes a negative state of mind and uses…
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Eating Disorders
Are you easily gaining or loosing weight? Might the change of weight be somehow connected with your current circumstances? How many people gain or loose weight being in difficult situations during a longer period of time? What makes one loose appetite or want to eat, eat, eat? How serious is sugar addiction? When you are…
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How can we use Hypnosis on a daily basis to improve our perception?
Hitler used Hypnotic suggestions to manipulate people unconsciously. It worked – in a terrifying negative way. How can we use this knowledge in a positive way? Constructively? Think about it! The Law of Attraction works positively as long as you choose positive thoughts. How do we manage to choose positive thoughts???? Relaxation and hypnosis help…
THE WALKING GURU
Transformation in Motion
THE WALKING GURU 