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Electronic smog
Are you suffering from the influence of electronic smog? I am very sensitive to it. Too much talking on the mobile phone, PC, TV etc. influences my sleeping quality tremendously, so I need to shut down electronic devices where I sleep and cut down computering, mobile phoning and televisioning for some time, since I feel…
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Meditation
Why is Meditation supposed to be so good for you? Can I meditate? How does it work? In most cultures some kind of meditation is a ritual to relax your mind: the rosary, the mantras, trance dancing, meditation in silence and others. Through meditation we train to master our minds. In our fast world with…
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Weight problems
Here are just a few reasons for weight problems: -lack of exercise combined with poor eating habits, slowed down metabolism -Alcohol -seductive lifestyle, hardly any physical movement throughout the day, little muscles being used -stress, burnout or depression messing up your hormones -conditioning, food as reward, loss of sense of feeling satisfied -social eating and…
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How do you soothe the discomfort?
Stressed out? Back pain? Headache? How do YOU cope? Just asking to bring the addiction issue into your awareness. A physical or emotional pain is basically a sign to guide you change something.Using drugs gives instant release, on the longterm however, you system might loose the very capacity to guide you. Plus addiction is a…
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AFFIRMATIONS
I believe in Louise Hay’s message: every thought, believe, word is an affirmation. The trick is to learn to choose wisely what you think, believe, say.
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EMOTIONS – nothing more and nothing less…
To me emotions are an inner guiding system. They must not direct my life, but guide me in navigating. The day I pretend to not feel ugly feelings I loose true north.
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Codependency? Who has the problem?
Who has actually a problem? 8 hour train-trip to Italy…… Beautiful landscape, lovely lecture, coffee in the bar…. A lady starts telling her story and I can’t help to tell mine: “I must have a beer now to tranquilize. You see, I don’t drink any alcohol, but now I need to relax” she goes and…
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Mental Power
Neurobiology proofed the impact of your thoughts on your state of health and success many years back. They talk about “Mental Hygiene” – become the ruler of your thoughts. You can think yourself sick and you can think yourself healthy. Brooding over issues over and over again causes a negative state of mind and uses…
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Eating Disorders
Are you easily gaining or loosing weight? Might the change of weight be somehow connected with your current circumstances? How many people gain or loose weight being in difficult situations during a longer period of time? What makes one loose appetite or want to eat, eat, eat? How serious is sugar addiction? When you are…
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How can we use Hypnosis on a daily basis to improve our perception?
Hitler used Hypnotic suggestions to manipulate people unconsciously. It worked – in a terrifying negative way. How can we use this knowledge in a positive way? Constructively? Think about it! The Law of Attraction works positively as long as you choose positive thoughts. How do we manage to choose positive thoughts???? Relaxation and hypnosis help…
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Movies have Hypnotic Value and can be Therapeutic
Moving pictures in the cinema or at home are not only being processed by your conscious mind, there may be messages that reach directly the subconscious and have an influence on your state of mind. In fact, some movies have therapeutic value, e.g. when it comes to depression, lack of motivation, loss of self-esteem, non-beneficial…
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Hypnosis for better use of your mental capacities
Here is the idea: learn self-hypnosis in order to use the wide range of you mental capacities, which is much bigger than the 10 or 15% of what we call conscious mind. Hypnosis helps to reach a different state of attention and high concentration in deep relaxation. The so-called hypnotic trance can be deep or…
THE WALKING GURU
Coaching in Motion
THE WALKING GURU 