Walking Guru

Walking Guru

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  • New habits

    How do we introduce new habits? How about some fun and taking it easy!?! 1. Realize what you want to change – 2. Find out WHY you want to change this – 3. Feel like you would feel, if you had already succeeded in this new habit, imagine the feeling – now 4. Observe: still […]

    Manuela Stoerzer

    March 27, 2009
    BLOG
    Fitness, Fun, Humor, Mental Power
  • Change NOW

    What is it that you want to change? What you can change NOW is your attitude towards change: Believe that everything changes all the time! Believe that even you change somehow all the time! Believe that you can change those old patterns! Let change be a process not just a goal!

    Manuela Stoerzer

    March 24, 2009
    BLOG
    Coaching, Mental Power, Weight-Management
  • Detox your Mind

    Detoxification – cleansing is usually referred to as cleansing the body. Cleansing the rubbish out of the mind is another dimension of detoxing. In order to be able to do this: oberseve your thoughts! Awareness is step no. 1, train yourself to become aware of your thoughts… Take a decision is step no. 2 , […]

    Manuela Stoerzer

    March 23, 2009
    BLOG
    Creativity
  • Detox in Majorca

    Detoxification – cleansing is usually referred the body. We cooperate with Detox-Specialist Raaul Cohen for Detoxification treatments on Majorca. When it comes to Stress-Management “Mental Detoxification” is an issue. In Workshops, Talks and Seminars, you can find out how to change your mindset, discover how you think – your expectations, attitude, fears etc. and start […]

    Manuela Stoerzer

    March 16, 2009
    BLOG
  • Observe your body reactions

    …. an easy thing to do, but hard to remember…. next time when getting into an unpleasant situation that causes stress do this: Observe your breath, observe your shoulders, muscles all over the body, especially neck area also the mimic…. release all muscles and even if you hate it: put a slight smile on your […]

    Manuela Stoerzer

    March 12, 2009
    BLOG
    Exercise, Relaxation
  • De-stress & observe your body reactions

    …. an easy thing to do, but hard to remember…. next time when getting into an unpleasant situation that causes stress do this: Observe your breath, observe your shoulders, muscles all over the body, especially neck area and also the face. Release all muscles and: smile! Anything changes???

    Manuela Stoerzer

    March 12, 2009
    BLOG
    Burnout, Depression, Weight-Management
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