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New habits
How do we introduce new habits? How about some fun and taking it easy!?! 1. Realize what you want to change – 2. Find out WHY you want to change this – 3. Feel like you would feel, if you had already succeeded in this new habit, imagine the feeling – now 4. Observe: still […]
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Change NOW
What is it that you want to change? What you can change NOW is your attitude towards change: Believe that everything changes all the time! Believe that even you change somehow all the time! Believe that you can change those old patterns! Let change be a process not just a goal!
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Detox your Mind
Detoxification – cleansing is usually referred to as cleansing the body. Cleansing the rubbish out of the mind is another dimension of detoxing. In order to be able to do this: oberseve your thoughts! Awareness is step no. 1, train yourself to become aware of your thoughts… Take a decision is step no. 2 , […]
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Detox in Majorca
Detoxification – cleansing is usually referred the body. We cooperate with Detox-Specialist Raaul Cohen for Detoxification treatments on Majorca. When it comes to Stress-Management “Mental Detoxification” is an issue. In Workshops, Talks and Seminars, you can find out how to change your mindset, discover how you think – your expectations, attitude, fears etc. and start […]
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Observe your body reactions
…. an easy thing to do, but hard to remember…. next time when getting into an unpleasant situation that causes stress do this: Observe your breath, observe your shoulders, muscles all over the body, especially neck area also the mimic…. release all muscles and even if you hate it: put a slight smile on your […]
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De-stress & observe your body reactions
…. an easy thing to do, but hard to remember…. next time when getting into an unpleasant situation that causes stress do this: Observe your breath, observe your shoulders, muscles all over the body, especially neck area and also the face. Release all muscles and: smile! Anything changes???
Walking Guru
Feel Good Now
Walking Guru 