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THE WALKING GURU

THE WALKING GURU

Transformation in Motion

  • 2step solution

    1. Reserve 30 minutes a day for your worries. 2. In this time take a nap

    Manuela Stoerzer

    October 9, 2009
    BLOG
    Stress
  • EVERYTHING IS FOR OUR GOOD.

    short story: Wise minister used to say to King “Everything is for our good” every time whether it is happiness or sorrow. Refreshing his sword skills he accidentially cut his little finger. “Everything is for ourgood”minister says. Angry king puts him in jail. Again “Everything is for our good”. A few days later hunting in…

    Manuela Stoerzer

    September 26, 2009
    BLOG
    Flow, Happiness, Stress
  • Gratefulness

    “In our daily lives, we must see that it is not happiness that makes us grateful, but the gratefulness that makes us happy.” –Albert Clarke In other words: look out and be aware of the little tiny beautiful things out there, they make you- as soon as you see them- really happy;)

    Manuela Stoerzer

    June 14, 2009
    BLOG
    Happiness
  • Learning by doing

    From fantasy to creativity and development a large step is missing: Action – the courage to make the things differently. To commit an error means to expose yourself to possible new problems, setback and to be rejected. Thus we prefer not to change and not improve easily. However, errors and problems offer the actual learning…

    Manuela Stoerzer

    April 29, 2009
    BLOG
    Change, Learning, Mental Power
  • Do you know how Addiction happens?

    Addiction is a chemical process of the compensation system of the mind. Something gives you more pleasure than not doing it: Alcohol, drugs, extreme sports, Internet, work, sweets. Problem: you lost control and are not really free to decide anymore + the mind adopts quickly to the new feeling, so in order to get the…

    Manuela Stoerzer

    April 24, 2009
    BLOG
    Control, Help, Problem, Support, Wellbeing
  • Feeling low?

    You may have all reason to feel low. However, it does not help you. See how it effects you when you help others by giving something away. A Euro to a man who lives in the street, a smile coming from the heart to someone who does not receive much affection in his life –…

    Manuela Stoerzer

    April 22, 2009
    BLOG
    Depression, Emotions, Help
  • Energy!

    You know this feeling: you are absolutely mad about so many things, that don’t work right and you feel, like you are the only one to care. You cannot change the others, but you can change yourself: Your awareness: become aware of what is actually happening inside of you, your thoughts, your emotions, become conscious…

    Manuela Stoerzer

    April 15, 2009
    BLOG
    Depression, Motivation, Stress
  • Happy Easter!

    A few days off, what a treat… Take the opportunity to contemplate and reconnect with yourself: What is really important for you? What is your goal in life? Why are you here? Big questions and some need a long time to become clear. And everybody has to find out by himself. Just one thing: You…

    Manuela Stoerzer

    April 12, 2009
    BLOG
    Change, Coaching, Wellbeing
  • How can we stay positive?

    You know these situations: you just can’t fool yourself – you are annoyed and you have a good reason to be annoyed. Your mind focused on the issue, you feel accordingly and you don’t want to fool yourself, pretend it wouldn’t bother you. How about this: remember your mind is an “organ” it is not…

    Manuela Stoerzer

    April 6, 2009
    BLOG
    Depression, Mental Power, Motivation, Stress
  • Using problems

    Imagine: you love problems 😉 Life is a constant change. We face situations and need to deal with them. Children are curious about new situations and paths to discover. As adults, we easily seem to expect trouble and hard work when a problem occurs. Here is the challenge: Change your pespective! Imagine: what importance you…

    Manuela Stoerzer

    April 1, 2009
    BLOG
    Depression, Insomnia, Nervousness, Problem, Stress
  • No time?

    Take your time! The day your health forces you to stop involuntarily you find out: we have all the same amount of time. Say NO if it makes sense and take a break voluntarily! In order to be able to prioritize you need some distance from your duties. A 5-10 minute break is enough to…

    Manuela Stoerzer

    March 30, 2009
    BLOG
    Burnout, Coaching, Mental Power, Sedentary, Stress, Weight-Management
  • Change to feel better

    Rainy day, loads of work, too little time to manage it all? Sounds like life takes place without you and you run behind…. Take a second! IMAGINE, what you experience is just the way your mind thinks and decides to look at the situation. Imagine, you are not your mind. YOU would be about 2m…

    Manuela Stoerzer

    March 30, 2009
    BLOG
    Motivation, Spirituality, Stress
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