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Learning by doing
From fantasy to creativity and development a large step is missing: Action – the courage to make the things differently. To commit an error means to expose yourself to possible new problems, setback and to be rejected. Thus we prefer not to change and not improve easily. However, errors and problems offer the actual learning…
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Do you know how Addiction happens?
Addiction is a chemical process of the compensation system of the mind. Something gives you more pleasure than not doing it: Alcohol, drugs, extreme sports, Internet, work, sweets. Problem: you lost control and are not really free to decide anymore + the mind adopts quickly to the new feeling, so in order to get the…
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Feeling low?
You may have all reason to feel low. However, it does not help you. See how it effects you when you help others by giving something away. A Euro to a man who lives in the street, a smile coming from the heart to someone who does not receive much affection in his life –…
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Energy!
You know this feeling: you are absolutely mad about so many things, that don’t work right and you feel, like you are the only one to care. You cannot change the others, but you can change yourself: Your awareness: become aware of what is actually happening inside of you, your thoughts, your emotions, become conscious…
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Happy Easter!
A few days off, what a treat… Take the opportunity to contemplate and reconnect with yourself: What is really important for you? What is your goal in life? Why are you here? Big questions and some need a long time to become clear. And everybody has to find out by himself. Just one thing: You…
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How can we stay positive?
You know these situations: you just can’t fool yourself – you are annoyed and you have a good reason to be annoyed. Your mind focused on the issue, you feel accordingly and you don’t want to fool yourself, pretend it wouldn’t bother you. How about this: remember your mind is an “organ” it is not…
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Using problems
Imagine: you love problems 😉 Life is a constant change. We face situations and need to deal with them. Children are curious about new situations and paths to discover. As adults, we easily seem to expect trouble and hard work when a problem occurs. Here is the challenge: Change your pespective! Imagine: what importance you…
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No time?
Take your time! The day your health forces you to stop involuntarily you find out: we have all the same amount of time. Say NO if it makes sense and take a break voluntarily! In order to be able to prioritize you need some distance from your duties. A 5-10 minute break is enough to…
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Change to feel better
Rainy day, loads of work, too little time to manage it all? Sounds like life takes place without you and you run behind…. Take a second! IMAGINE, what you experience is just the way your mind thinks and decides to look at the situation. Imagine, you are not your mind. YOU would be about 2m…
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Suffering from backache?
At some point we lost the natural desire to move when we felt like, so now we just sit and keep on working until our backpain reminds us. Here some remedies: 1. Move more – use your body, go for a walk in the break, walk to the store, get up every once in a…
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Backache
Suffering from backache? At some point we lost the natural desire to move when we felt like, so now we just sit and keep on working until our backpain reminds us. Here some remedies: 1. Move more – use your body, go for a walk in the break, walk to the store, get up every…
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New habits
How do we introduce new habits? How about some fun and taking it easy!?! 1. Realize what you want to change – 2. Find out WHY you want to change this – 3. Feel like you would feel, if you had already succeeded in this new habit, imagine the feeling – now 4. Observe: still…
THE WALKING GURU
Change your Pace. Change your Story.
THE WALKING GURU 