THE WALKING GURU

Recently, I had a couple of nights of poor sleep. That’s when I remind myself what I can actually do about it. Let me share! As a “Vata” person (#Ayurveda #dosha ) I have a light physique, have fast mental activity and naturally have a light sleep. What body type are you? Basically, my sleep…

How do you cope with suffering from pain, unpleasant emotions and situations?

THERE IS HOPE!!! Guess what: play is scientifically recognized as key element for #neuroplasticity. Even habits and reactions resulting from trauma can be changed with playful tools… http://thewalkingguru/blog

Restlessness has a purpose: make you stop, reset the gyro and get you back on the right track https://thewalkingguru.org/blog

Doable, simple, deep: Private Yoga, Tai Chi, Chikung or Walking Meditation sessions with elements of Alexander Technique and Self-Hypnosis on the beach. When Yoga Group Sessions don’t do it for you – due to accidents, operations, age-related restricted flexibility, mobility or lack of strength or simply because you are looking for something else, this might…

Who sabotages what when you self-sabotage? What is it that keeps us from living up to our potentials and dreams? What is the big unconscious fear behind self-sabotage? Human minds are set up to survive. The comfort zone is a seemingly safe place. Everything out to there can easily feel uncomfortable, painful or threatening. Yet,…

How do you manage to relax? What does your lifestyle look like? How do you deal with fear, stress and conflict? Do you have room for positive change? Learn to relax +34661682888 Http://thewalkingguru.org/intensive #WalkingGuru #StressManagement #LeadershipCoaching #PrivateRetreat #IndividualyogaClassesMajorca