Category: BLOG
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Backache
Suffering from backache? At some point we lost the natural desire to move when we felt like, so now we just sit and keep on working until our backpain reminds us. Here some remedies: 1. Move more – use your body, go for a walk in the break, walk to the store, get up every…
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New habits
How do we introduce new habits? How about some fun and taking it easy!?! 1. Realize what you want to change – 2. Find out WHY you want to change this – 3. Feel like you would feel, if you had already succeeded in this new habit, imagine the feeling – now 4. Observe: still…
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Change NOW
What is it that you want to change? What you can change NOW is your attitude towards change: Believe that everything changes all the time! Believe that even you change somehow all the time! Believe that you can change those old patterns! Let change be a process not just a goal!
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Detox your Mind
Detoxification – cleansing is usually referred to as cleansing the body. Cleansing the rubbish out of the mind is another dimension of detoxing. In order to be able to do this: oberseve your thoughts! Awareness is step no. 1, train yourself to become aware of your thoughts… Take a decision is step no. 2 ,…
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Detox in Majorca
Detoxification – cleansing is usually referred the body. We cooperate with Detox-Specialist Raaul Cohen for Detoxification treatments on Majorca. When it comes to Stress-Management “Mental Detoxification” is an issue. In Workshops, Talks and Seminars, you can find out how to change your mindset, discover how you think – your expectations, attitude, fears etc. and start…
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Observe your body reactions
…. an easy thing to do, but hard to remember…. next time when getting into an unpleasant situation that causes stress do this: Observe your breath, observe your shoulders, muscles all over the body, especially neck area also the mimic…. release all muscles and even if you hate it: put a slight smile on your…
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De-stress & observe your body reactions
…. an easy thing to do, but hard to remember…. next time when getting into an unpleasant situation that causes stress do this: Observe your breath, observe your shoulders, muscles all over the body, especially neck area and also the face. Release all muscles and: smile! Anything changes???
THE WALKING GURU 