Tag: Lifestyle
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Boredom
Got no resources against boredom? People seem to be afraid of boredom. Youngsters who got nothing to do look for inspiration with drugs and alcohol. What is the problem? When my kids where little, they would say: “mommy, I am bored, can I watch TV” I would say: “Oh, you are bored, that’s great (in…
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DEPRESSION ANXIETY
DEPRESSION ANXIETY versus JOY of LIFE Did you ever suffer from depression or grow up in an environment of depression, alcohol and negativity? Did you ever experience an almost constant lack of joy, energy, light, hope or air to breathe? How does undiagnosed depression correlate with • Alcohol consume • Alcohol disease • Drug abuse…
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Instant mood lift
Instant mood lift Mediocre mood is an energy killer. You can change it with a simple imagination: imagine yourself taking a little break from your current situation, as if you were going to the movies and totally forget about yourself. Give yourself 2 minutes to visualize the theatres, the movie and the easiness you feel…
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Prepare for Winter
Get your i-pod ready with inspirational audio programmes and uplifting music that makes your heart beat higher and put your sneakers right next to the door. Whenever you realize some negative thoughts or feelings related to lack of light, cold weather, lows take a quick decision: Just do it without thinking twice: out there and…
THE WALKING GURU 