-
Stress Coping Strategies
Do you experience stress to an unsupportable extend? Do you have a hard time to exist in a “stressful” environment, a stressful job, a stressful partner? Stress is not a good nor a bad thing! – It is about how you decide and manage to deal with it. First of all “stress” releases hormones that…
-
Life Coaching: Finding the Joy
You know that feeling: Something just doesn’t feel right. You can’t really figure out why. Or you have dozens of ideas why. All you know is, something gotta change here… How to Relax more deeply? One thing most of us found out so far: to find the joy, we don’t need to go anywhere or…
-
3 Easy Life-Coaching Steps to Stop Old Stories Run your Life
Feeling easily triggered by something occurring around you? Here is how to release the trigger of that pre-installed button, so nobody can push the button anymore… Read more at http://thewalkingguru.org
-
De-Stress Tool or The DANGER of Words
Words have a frequency.Frequency is vibration. Vibration influences the whole being. Take music: Did you ever experiment with the influence of classical music on you? Or binaural beats? Or techno? Are you aware of the effect of music on your system? As soon as you are aware of what is, you can change it. The…
-
Life-Coaching: How to Be Self-Confident
On an exploration trip to the Caribbean Coast of Costa Rica, the first thing I find is a Slackline right on an amazing Surf Beach. I love to watch Surfers and slackliners for hours. It’s about going with the flow. Enjoying life. Being here now. It’s about my “business” as a coach. Soon, I check…
-
How to Stop Feeling Stuck?
Retreating oneself from daily routine can be transformative. http://thewalkingguru.org
-
How to exercise more
Stop focusing on what keeps you from doing what you want and get into your power
-
Life-Coaching: Reactivate Ressources
A story about reactivating resources to help find out: Is Coaching for me? How effective is coaching? What can coaching do for me? How do I get into my own power? Does Online Coaching work?
-
The Colors of the Rainbow – Coping with feeling low
Red, orange, yellow, green blue, indigo and violet are the colors of the rainbow. That’s what we believe in the West. In reality, there are endless colors or wavelengths. Some are not to be seen by the human eye by natures, others are too similar to neighboring colors and can’t be differentiated by the human…
-
Life-Coaching Special: The Power of a Morning Ritual
How did you manage to resist the Power of a 5 to 10 minute Morning Ritual for so long?
THE WALKING GURU
Change your Pace. Change your Story.
THE WALKING GURU 