Category: BLOG
-
Hypnosis for better use of your mental capacities
Here is the idea: learn self-hypnosis in order to use the wide range of you mental capacities, which is much bigger than the 10 or 15% of what we call conscious mind. Hypnosis helps to reach a different state of attention and high concentration in deep relaxation. The so-called hypnotic trance can be deep or…
-
Food habits
Real treats in Winter A treat is anything that makes you feel good – a massage, a good movie, a feast with friends or a concert. Those people who live in cold dark environments need real treats to feel good, keep up their immune system or cope with depression especially in winter. What do you…
-
Emotional Dependency
Codependency or Codependence is a tendency to behave in ways that negatively impacts one’s relationships and quality of life. This behavior may characterized by denial, low self-esteem, compliance, and/or control patterns. Partners and family of people who suffer from serious illnesses like depression or addictions such as alcohol abuse have a high risk of codependency. Denial Patterns: I…
-
Workaholics
What makes one work and work and work and work? To establish financial security? To do the very best for the family or society? One loves work more than anything else? Is it like a drug? What is the benefit of any “drug”? Does it make you feel better? Does it make you not feel…
-
Disease
Dis-ease From my point of view as a holistic Coach a disease is the result of an unbalance in the body-mind-soul system due to internal and/or extenal factors. Also, your “system” is integrated in a bigger system to be considered. Both systems are alive, underlaying changing processes. A dis-ease has a natural reason to be:…
-
Creativity
How can I improve my creativity? Am I creative? Everybody is creative. Creativity means the capacity to have ideas and the ability to create. It is a human quality. Some are better trained to use their creativity than others. Some are used to focus on other talents more than on their creativity due to their…
-
How to stay away from low Energy Input?
If you already have what you need, you need nothing that is not good for you to compensate for what you seek! I assume, if I give myself what I need at time, I don’t need to compensate with alcohol, TV etc. . For me it works as long as I am tuned-in and listen…
-
Prepare for Winter
Get your i-pod ready with inspirational audio programmes and uplifting music that makes your heart beat higher and put your sneakers right next to the door. Whenever you realize some negative thoughts or feelings related to lack of light, cold weather, lows take a quick decision: Just do it without thinking twice: out there and…
-
Have a good day!
I mean: You have the choice, choose to set you mind to have a good day – feel the good-day-feeling right now, and concntrate to stay tuned in! Practise, practise, practise!!! 🙂 When you run into a negative feeling throughout the day, just observe it, accept it and concentrate to go back to your initial…
-
Spirituality
Spirituality and personal well-being Many cultures practice prayer and spiritual rituals and believe it affects their health (for example Christianity). Spirituality plays a central role in self-help movements such as Alcoholics Anonymous: “…if an alcoholic failed to perfect and enlarge his spiritual life through work and self-sacrifice for others, he could not survive the certain…
-
laugh and play
…. it’s not hard, it’s very healthy and it does not hurt! time to laugh everyday! Just do it. Do it regularly and enjoy!!! (forgot the sientific research source of this one)
THE WALKING GURU 