Category: BLOG
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Coaching in Nature
Check this out from LEAP the coachingmovie blog: “More and more scientific research demonstrates the health benefits for humans to spend time with and in nature. So could this apply to coaching conversations? The answer is a resounding yes. For over five years I have been offering many types of coaching conversations outside and the…
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Success is who we become
As Coaches we work with clients who want to change something about their lives or companies who what to enhance their employees’ performance. What does success mean? The other day I was having a hot chocolate in a coffeeshop that serves mainly foreign clients. Instead of getting a hot chocolate I got a chocolate pudding.…
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The Art of Change
Do you find youself in a jungle of growing obligations flooded by increasing loads of information? Welcome to a world of continuous change! How can we stay in a state of flow and harmony instead of stressing out? Allow creative gaps. Take a break. Learn how to consciously relax to access that part of the…
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How Blue is your World?
The picture we see in the world is a mirror of the thoughts in our minds. How blue is your world? Are you aware of your present state of mind and how this influences the way you see the world? Do you see the big picture, or are you trapped in judging a current situation…
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The Secret to Planting Seeds in Business
This is a homegarden system, a friend gave us as a gift: plastic bottles stuck on top of each other, holes in the lids to allow water to run through from the top bottle to the bottom bottle, filled with dirt. You plant some seeds in each bottle, water the top bottle once a week…
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Tailor-Made “Yoga” or Awakening Joy, Happiness and Fulfillment
Tailor-made “Yoga” – individually for you, until you are ready for the next step
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How to Feel Great in the Winter Season!
Are you one of those persons affected by the winter weather? Do you notice that you are just not as happy as in summer? Or even suffer from winter depression, seasonal affective disorder (SAD)? According to NHS, most scientists believe that the problem is related to the way the body responds to daylight. Alison Kerry, from…
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The Mountain and Sea Strategy for Golf Game
Mountain and Sea change. Vision changes. Focus changes. Performance changes. When you are too close to a problem or a situation and you can’t see clearly what is going on, you then change perspective from sea to high mountain to see the bigger picture. Vice versa, when you are too far away from a problem…
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Learn to Relax
It’s fun to be at your Best! Knowing how to relax -without using drugs- is a Must if you want to reach your true potential. Only a relaxed body and mind can have excellent focus and performance. How do you do that? Having a hard time to take a break? Meditation mission impossible? Start with Walking in…
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How long does it take to Establish New Habits
How long does it take to establish a new habit? In a study published in the European Journal of Social Psychology, Lally, a health psychology researcher at University College London and her team researched how long it actually takes to form a habit. The study examined the habits of 96 people over a 12-week period. Each person chose one new…
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Spiritual Quest: How to Find Yourself and let go of Ego
Spiritual Quest – about “being spiritual” and “finding oneself”
THE WALKING GURU 