Tag: burnout prevention

• 12 Ways to Cope With Depression

  

  Today we know that well-being is the result of daily lifestyle choices that influence hormones such as dopamine, serotonin, oxytocin and endorphins. Below is a list of behaviours that can help you boost your mood. Common sense tells you: Do not wait until you feel like doing it! Read article: https://thewalkingguru.org/2022/09/12/12-ways-to-cope-with-depression/ View post to subscribe…

  Manuela Stoerzer

  September 12, 2022

  BLOG, compassion for yourself and others, Understanding Oneself and Others

  anxiety, burnout prevention, Depression, depression anxiety, depression remedy, depression symptoms, depression therapy, fear of depression, hopelessness, Motivation, risk of burnout

• The Subtle Art of not giving a F*ck

  

  The subtle art of not giving a f*ck is an audio-book (available as book) by Mark Manson I recommend to my clients for the following reasons: It is really funny to listen to It inspires to question yourself It makes you think about your values It makes you stop criticising being the way you are…

  Manuela Stoerzer

  March 1, 2017

  BLOG, Understanding Oneself and Others

  BLOG, Burnout, burnout prevention, Chikung Mallorca, Coaching, coaching in Majorca, conflict management, consultancy Mallorca, Creativity, creativity tools, crisis management, Depression, Exercise, fear, fear of depresson, finding your center, health resort, how to overcome habits, identity crisis, identity search, Innovation, innovation workshop, intensive seminar, intensive workshop, lack of creativity, lack of motivation, lack of vision, lack of vitality, leadership skills, leadershop resources, let go of fear, life coaching mallorca, life coaching resources, Lifestyle, Majorca Retreat, mallorca retreat, Meditation, Mental health, mindfulness workshop mallorca, Motivation, overcome nervousness, QuiGong Mallorca, recovery in majorca, recovery in mallorca, retreat center Mallorca, Sleeping Problems, Stress, Stress Management, transformation, Understanding Yourself and How Change Works

• The only time to live

  

  Yes, but… You know that one? Time to change and get out of that comfort zone, that is not really comfortable after all…

  Manuela Stoerzer

  January 29, 2017

  BLOG, Understanding Oneself and Others

  BLOG, body, breaking through barriers, Burnout, burnout prevention, burnout syndrome, Coaching, conflict management, crisis management, deep states, deep states of meditation, Depression, different frequencies, Exercise, fear, finding your center, hiking Majorca, how to change, how to change limiting beliefs, how to change mindset, how to change moods, how to cope, how to overcome habits, Innovation, let go of fear, Lifestyle, Meditation, meditation Mallorca, mind and soul, Motivation, overcome nervousness, Power Walking, reconnection, senderismo Mallorca, Sleeping Problems, spiritual exercises, sports coach, Stress, Understanding Yourself and How Change Works, walking group mallorca, Walking meditation, winter depression