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THE WALKING GURU

THE WALKING GURU

Change your Pace. Change your Story.

  • Freedom

    Freedom

    Lost in thinking, thinking, thinking? Can’t shut off? Sometimes it takes very little to make a real change…

    Manuela Stoerzer

    May 23, 2015
    BLOG
    Exercise, freedom, Hiking, Lifestyle, Motivation, Stress, Stress Management, Understanding Yourself and How Change Works
  • BE yourself – Balance free by Nature

    BE yourself – Balance free by Nature

    Report of how a 3 months jungle experience impacts life – being present, being yourself, balance by nature

    Manuela Stoerzer

    May 13, 2015
    BLOG
    Burnout, Coaching Mallorca, finding yourself, how to be yourself, how to enjoy, how to slow down, intention, Lifestyle, retreat mallorca, Stress Management, Walking Mallorca
  • 3-months Ayahuasca Experience in the Amazon

    3-months Ayahuasca Experience in the Amazon

    How Peru was??  This is a summary of experimenting 3-months in the Amazon –  Ayahuasca and more On December 27 the physical journey started leaving Europe for Peru. Last week I got back. Living away from electricity and internet in the midst of nature, eating mostly local, seasonal, homemade food is a special experience already for me. What a peace…

    Manuela Stoerzer

    April 10, 2015
    BLOG
  • 3 week Ayahuasca Experiment

    Ayahuasca Experience After 3 weeks and 10 Ayahuasca ceremonies I have an understanding what this is about and why it is healing. DMT is the stuff that is being released in the brain during dreaming, death and childbirth. The Ayahuasca brew contains DMT, which brings you in different a state of consciousness other than your…

    Manuela Stoerzer

    January 17, 2015
    BLOG
    healing, Motivation, natural remedy, self healing, shaman, shamanic wisdom, transcending
  • Ayahuasca Retreat Peru

    Ayahuasca Retreat Peru

    Is Ayahuasca a medicine or a recreational drug? A 3month experience in a shamanic retreat in the Amazon jungle

    Manuela Stoerzer

    January 5, 2015
    BLOG
    Healing rituals
  • Overcome blockages

    Overcome blockages

    Without your story, your are perfectly fine. “Yes, but….”, the ego says. “I can’t just let go…” With the “knot” in the system we then become like victims of our automized emotional response and behavior. Feeling stuck, alcohol, drugs, emotional roller coasters, hanging out with suckers, or abusers, becoming abusers, overeating, not eating, sleeplessness, bruxism, depression,…

    Manuela Stoerzer

    December 5, 2014
    BLOG
    Hypnose, Innovation, Mindfulness, Understanding Yourself and How Change Works
  • I love Change!

    The only constant in life is change. How to shift from being the victim of a situation to creating a new possibility

    Manuela Stoerzer

    November 25, 2014
    BLOG
    Burnout, business coach, cancer, Change, change habits, change management, Coaching, Coaching Mallorca, Motivation, Nervousness, Understanding Yourself and How Change Works, visualization
  • Happy National Parfait Day!!! – Is Yogurt Parfait Healthy?

    Manuela Stoerzer

    November 25, 2014
    BLOG
  • Ernährungstrend: Vegane High Carb-Ernährung

    Ernährungstrend: Vegane High Carb-Ernährung

    Originally posted on Mel Goes Bananas: Ich habe diesen Artikel gerade zufällig gefunden und habe mich gefreut, dass die Meinung über eine Vegane High Carb-Ernährung ziemlich positiv ist. Denn ich selbst ernähre mich auch schon seit geraumer Zeit danach. Während sich viele Menschen um eine eiweißreiche, kohlenhydratarme Ernährung bemühen, erfreut sich ein neuer Trend immer…

    Manuela Stoerzer

    November 21, 2014
    BLOG
  • Quick Relaxation

    Take a break. Less than 2 minutes can make a big difference…

    Manuela Stoerzer

    October 21, 2014
    BLOG
    Burnout, Exercise, Healthy Habits, healthy lifestyle, joy, Meditation, Relaxation, Understanding Yourself and How Change Works
  • What makes you who you are?

    What makes you who you are? Is it your genes? Is it your upbringing? Is it your education? Is it what you do?

    Manuela Stoerzer

    October 8, 2014
    BLOG
    cancer, Creativity, Depression, hope, Motivation, positive thinking, self help, therapy
  • Does Positive Thinking really change results?

    Does Positive Thinking really change results?

    You won’t make the million by thinking of it, nor attract the partner you wish by just thinking. Why Thinking Positive alone does not change a thing and yet is indispensible to create different results.

    Manuela Stoerzer

    September 22, 2014
    BLOG
    Burnout, Coaching, healthy lifestyle, Meditation, online counseling, overcome negativity, positive thinking, Relaxation, Stress, success
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