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3 most important Questions to ask yourself
What experiences you want to get out of Life? How do you want to grow? How do you want to contribute? 7min video with exercise
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Having a hard time to meditate?
Even 5 minutes meditation a day can make a huge difference in so many ways. Why is it so hard to take 5 minutes just sitting, doing nothing?
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Guided Meditation
Having a hard time to slow down your mind? Try these tools that make meditation easy! http://theWalkingGuru.org/BLOG
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Get Insanely Motivated
Learn how to become dedicated and motivated by applying these steps and creating habits that make you thrive! http://theWalkingGuru.org/blog/
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Tired? Lack of Energy? Can’t Concentrate?
What does it take to successful AND fit, relaxed & healthy? One part is mastering your mind: The way to think, react to stress, relax, choose positive thoughts rather than putting energy into pondering over stuff you want to change. Also, whom you surround yourself with is important. If you hang out with loud, unfocused,…
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Take a 20 sec Break!
Stress is the no 1 reason for dis-ease. Here is a simple quick exercise everybody can do anywhere
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How to switch FROM STRESS to EASE moment
How to switch FROM STRESS to EASE momentarily When you are AWARE that you operate under stress, take a moment and tap into a memory of a sweet, heart-warming moment. E.g. I remember the overwhelming warm feeling spending quality time with my children. You instantly change your energy from the stressed mind to the loving…
THE WALKING GURU
Transformation in Motion
THE WALKING GURU 