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Peace in the present moment
FLOW – fully into what you are doing Being in the NOW Meditation Yoga Sports Experiencing connection with and in Nature Hiking Music How do you experience peace in the present moment?
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Balance
Black, white, colors Ups, downs, movement Life – play of changes “People believe what they see, make them see” H.TH.
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Natural lifestyle for health and happiness
Do you enjoy most of your activities and time? If so, you are probably healthy, happy – pure life. If not, take a chance and change some thinking and acting patterns! It is easy – if you know how! We can support you in determining your new lifestyle by accompanying you online on your path…
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A POST FROM MY GURU
Someone once said: What goes around comes around. Work like you don’t need the money. Love like you’ve never been hurt. Dance like nobody’s watching. Sing like nobody’s listening. Live like it’s Heaven on Earth. ——0—– May there always be work for your hands to do; May your purse always hold a coin or two;…
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Free holistic remedy
How come we focus more on our problems and the things we don’t like in our lives than on what we would like? Once the negativity virus has infected the brain it is very hard to quit the cycle – burnout, depression, aggression, high blood pressure, low motivation, sleeplessness, alcohol, drugs, blablabla This is the…
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Connect with Nature
„We can only take care of nature and society if we take care of our souls.“ Satish Kumar As Walking Coach I act as a supportive companion. I assist my clients to consciously leave the „monkey mind“ – get out of the brain into the body. Walking in the nature, total relaxation helps to discover…
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Boredom
Got no resources against boredom? People seem to be afraid of boredom. Youngsters who got nothing to do look for inspiration with drugs and alcohol. What is the problem? When my kids where little, they would say: “mommy, I am bored, can I watch TV” I would say: “Oh, you are bored, that’s great (in…
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DEPRESSION ANXIETY
DEPRESSION ANXIETY versus JOY of LIFE Did you ever suffer from depression or grow up in an environment of depression, alcohol and negativity? Did you ever experience an almost constant lack of joy, energy, light, hope or air to breathe? How does undiagnosed depression correlate with • Alcohol consume • Alcohol disease • Drug abuse…
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Instant mood lift
Instant mood lift Mediocre mood is an energy killer. You can change it with a simple imagination: imagine yourself taking a little break from your current situation, as if you were going to the movies and totally forget about yourself. Give yourself 2 minutes to visualize the theatres, the movie and the easiness you feel…
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Stressful situations
Do you have strategies to cope with problems or stress? Do you drink a glass of alcohol in order to relax? Can you better enjoy going out with alcohol? Do you have a hard time not to drink alcohol when socializing? Do you tend to get physically tense during stressful situations? Do you know about self-hypnosis…
THE WALKING GURU
Transformation in Motion
THE WALKING GURU 