Category: BLOG
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Distraction is the new Meditation!
Distraction is the new Meditation! Trying to escape from thoughts, feelings and situations we easily get trapped and keep “running away”. Addiction, nervousness, compulsive behaviour, anxiety, sleeplessness are natural human consequences of running away or numbing oneself to resist what is. The kind of #distraction we talk about in this article has a #purpose: get…
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5 Ways to Focus on the Good Stuff
We all know, that people with a negative outlook tend to focus on what might be wrong while the opposite works as well. Thinking differently does not change our actions and daily habits, but is crucial to allowing space for new. Thoughts and Feelings If you think you will be bored, you expect to be…
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HABITS•HORMONES•HAPPINESS
We humans are creatures of habit. When out of Balance, it’s time to become responsible for habits, hormones and health … http://thewalkingguru.org Coaching Habits to feel good now +34661682888
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Free 1-2 Minute Power Break!
Why is it so hard to take a 1-2 minute Break? http://thewalkingguru.org Coaching to Feel Good Now
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11 Habits to Better Manage Stress
Stress is normal. How we respond is not normal, once we numb ourselves in order to function …. Play with 11 Life-Changing Habits that can recover your Quality of Life. Not another to do list, but a lifestyle of new possibilities http://thewalkingguru.org
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12 Ways to Cope With Depression
Today we know that well-being is the result of daily lifestyle choices that influence hormones such as dopamine, serotonin, oxytocin and endorphins. Below is a list of behaviours that can help you boost your mood. Common sense tells you: Do not wait until you feel like doing it! Read article: https://thewalkingguru.org/2022/09/12/12-ways-to-cope-with-depression/
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CLARITY or The Purpose of Confusion
Why do you get and stay confused and how can we gain clarity? https://thewalkingguru.org/blog
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Why WALKING MEDITATION is HEALING
A doctor would tell you, the human body heals itself. Doctors can only provide either prevention or remedies to improve that healing. The cells do the job. But what about trauma, stress, mental and emotional healing? Why Walking Meditation Walking Meditation done correctly is a tool for mindfulness and stress relief. Loads of scientific research…
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How do you manage to burn yourself out?
Burnout and cancer have become normal. Why? http://thewalkingguru.org Coaching to feel good now
THE WALKING GURU 