Tag: cope stress

• Dreaming!

  If my today`s thoughts are the script for tomorrow I keep on dreaming! The truth is: I am a dreamer and some years back I thought I should change. Today I know the one thing I want to change is sticking to negative thoughts in case I do so. Dreaming is essential to visualize and…

  Manuela Stoerzer

  May 10, 2011

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  cope stress, Creativity, Dreaming, Exercise, golf tahoe, golf training tahoe, Lifestyle, Mental Power, Mental Training, Motivation, physical strenght, Stress, weightloss, workout Tahoe

• Release stress

  Want to release stress? Focus on HOW you want to feel and HOW you would feel if you were totally free to enjoy the moment. Take a virtual break. Imagine you would put all your problems, fears, duties, things-to-do aside for only 5 minutes, knowing that they will still be there after your 5 minute…

  Manuela Stoerzer

  March 3, 2011

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  business incentive, cope stress, Creativity, depression anxiety, employee assistance, Fitness program Tahoe, Lifestyle, Meditation, Motivation, Relaxation, relaxation program, Stress, Stress Management, stress release, Walking, Walking Program, Walking Program Tahoe, Walking Tahoe

• Change – The Law of Attraction

    Why is change so difficult? Our thinking patterns are effected by genetics, education, conditioning…. We may experience “automized” thinking and feeling reactions that seem out of our control. We attract what we are used to. We expect situations, things, emotions to happen the way we have experienced before. To “change your mind” means to…

  Manuela Stoerzer

  February 21, 2011

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  Burnout, business incentive, concentration, Control, cope stress, Creativity, depression anxiety, Emotions, employee assistance, Fitness program Tahoe, Happiness, Help, Learning, Lifestyle, Meditation, Mindset, Motivation, relaxation program, Spirituality, Stress, Stress Management, The power of NOW, Walking, Walking Program, Walking Program Tahoe, Walking Tahoe

• WALKING IS GOOD BRAIN EXERCISE

  Walking Is Good Brain Exercise By Rick Nauert PhD Senior News Editor Reviewed by John M. Grohol, Psy.D. on August 27, 2010 Researchers have discovered that moderate exercise, such as walking for 40 minutes three times a week, can enhance cognitive skills. Specifically, the exercise can improve the connectivity of important brain circuits, mitigate declines…

  Manuela Stoerzer

  January 27, 2011

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  business incentive, cope stress, Creativity, Depression, employee assistance, Fitness program Tahoe, Lifestyle, Manuela Mallorca, Meditation, Motivation, relaxation program, Stress, Stress Management, Walking, Walking Coach, Walking Manuela, Walking Program, Walking Program Tahoe, Walking Tahoe

• Cope Stress Mind to Body- Body to Mind

  “YOU CAN’T REMOVE YOUR HEAD OFF YOUR BODY!   USE BOTH WISELY 🙂 ” Stress starts in the brain. It is a chemical process. Stress hormones cruise your body. You have choices how to deal with it. Understand how stress works and be PROACTIVE: start Walking Meditation! It takes only approximately 6 hours to enable…

  Manuela Stoerzer

  January 19, 2011

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  business incentive, confidence, cope stress, Creativity, employee assistance, Fitness program Tahoe, Life, Lifestyle, Meditation, Motivation, Personal, relaxation program, Sports, Stress, Stress Management, Walking, Walking Program, Walking Program Tahoe, Walking Tahoe

• Power Walking

  Power Walking is the ultimate remedy to burn fat, cope with stress, clear you mind and feel good. The secret is: as soon as you enjoy what you do, you benefit from it. “Power” Walking sounds irritating: you do not need to use a lot of Power, in fact, many people need to slow down…

  Manuela Stoerzer

  April 23, 2010

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  burn fat, cope stress, HBP, Power Walking, Walking