Tag: Stress
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Boredom
Got no resources against boredom? People seem to be afraid of boredom. Youngsters who got nothing to do look for inspiration with drugs and alcohol. What is the problem? When my kids where little, they would say: “mommy, I am bored, can I watch TV” I would say: “Oh, you are bored, that’s great (in…
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DEPRESSION ANXIETY
DEPRESSION ANXIETY versus JOY of LIFE Did you ever suffer from depression or grow up in an environment of depression, alcohol and negativity? Did you ever experience an almost constant lack of joy, energy, light, hope or air to breathe? How does undiagnosed depression correlate with • Alcohol consume • Alcohol disease • Drug abuse…
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Instant mood lift
Instant mood lift Mediocre mood is an energy killer. You can change it with a simple imagination: imagine yourself taking a little break from your current situation, as if you were going to the movies and totally forget about yourself. Give yourself 2 minutes to visualize the theatres, the movie and the easiness you feel…
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Use 1440 Minutes wisely!
Imagine you take a full recovery break for the full length of 60 minutes with the only goal to just feel good. During this time, you put all open issues and problems aside to take care of them when your full break is completed. During these 60 minutes time out you concentrate on your body,…
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ZEN meets Humor
ZEN Teachings 1. Do not walk behind me, for I may not lead. Do not walk ahead of me, for I may not follow. Do not walk beside me for the path is narrow.. In fact, just piss off and leave me alone. 2. Sex is like air. It’s not that important unless you aren’t…
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Living the present moment
Is your mind constantly busy planning the next duty or thing to do? Do you tend to do five things at a time and yet feel like not having enough time to do what you want to do? Is the TV on at home all the time? Does silence make you feel nervous? So you…
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Is Yoga for you?
Is Yoga right for you? The only way to find out if Yoga is right for you is DO IT! To be honest, it took me some time before I finally realized the benefit I got from Yoga. I was trying hard to concentrate and would just not be able to do so. My mind…
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How do you soothe the discomfort?
Stressed out? Back pain? Headache? How do YOU cope? Just asking to bring the addiction issue into your awareness. A physical or emotional pain is basically a sign to guide you change something.Using drugs gives instant release, on the longterm however, you system might loose the very capacity to guide you. Plus addiction is a…
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How can we use Hypnosis on a daily basis to improve our perception?
Hitler used Hypnotic suggestions to manipulate people unconsciously. It worked – in a terrifying negative way. How can we use this knowledge in a positive way? Constructively? Think about it! The Law of Attraction works positively as long as you choose positive thoughts. How do we manage to choose positive thoughts???? Relaxation and hypnosis help…
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Disease
Dis-ease From my point of view as a holistic Coach a disease is the result of an unbalance in the body-mind-soul system due to internal and/or extenal factors. Also, your “system” is integrated in a bigger system to be considered. Both systems are alive, underlaying changing processes. A dis-ease has a natural reason to be:…
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laugh and play
…. it’s not hard, it’s very healthy and it does not hurt! time to laugh everyday! Just do it. Do it regularly and enjoy!!! (forgot the sientific research source of this one)
THE WALKING GURU 