Tag: Mental health
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Create time and space for yourSELF!
What is so special about WALKING? It is one of the most natural things to do for a human being. Yet, we tend to do it too little, so the body is suffering and the mind is collapsing of stress. It seems to be easier to meet an appointment with somebody than to meet up…
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Medication to cure
When I first started coaching people as a Walking Coach in 2001 a Munich Physician asked me to promote the idea of changing the lifestyle to his patients, so I gave little chats in his office for the overweight and high blood pressure clients. Laws were changing in Germany and doctors were restricted in writing…
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Health Care System
Do you need a good health insurance? In Europe we have some health care systems that seem to be quite efficient compared to other health care systems. Yet, the overall bill does not balance and people seem to take less responsibility of their own health. Going to the doctor for every little issue and expecting…
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Emotions
If emotions are coloring for life, I prefer the bright colors…. Yet, without black, no white, I guess. How coping with unpleasant, threatening, fearful situations? A message, the transmitting of an information is enough to cause a stroke in some people…. Being aware that emotions are nothing but a current state of the “emotional body”…
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Feel good Now!
Vitality flowing through body, heart and mind! Walking is a natural, easy and very effective way to keep body and mind fit, relaxed and aligned. Imagine not only motivate for healthy habits, but enjoy practising them! Sounds like a shift from success machine to sentient being. Uplift yourself and appreciate your active existence. It is…
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Just Walking!
Discover the GURU WITHIN during relaxing Walking exercise! All you need is a pair of comfortable shoes and the right mindset. Easy going to a happy and healthy lifestyle Yaduma Walking Meditation is a simple technique in order to consciously relax and energize anywhere, anytime. Your Yaduma Walking Coach guides you along as you discover…
THE WALKING GURU 