Tag: Mindfulness
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Exercise to FEEL GOOD !!!
Less talking more action! Feeling good is a natural consequence of daily lifestyle choices.
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Overcome blockages
Without your story, your are perfectly fine. “Yes, but….”, the ego says. “I can’t just let go…” With the “knot” in the system we then become like victims of our automized emotional response and behavior. Feeling stuck, alcohol, drugs, emotional roller coasters, hanging out with suckers, or abusers, becoming abusers, overeating, not eating, sleeplessness, bruxism, depression,…
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Suffering from poor habits?
How to motivate for better lifestyle choices: training awareness and responsibility
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Lose weight with Fun
Weight loss or burnout can be an opportunity to learn how to change habits, become aware of unconscious habits and start owning and using your real power! http://theWalkingGuru.org
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Easy Meditation techniques to relief stress, nervousness or anxiety
While Meditation for some seems to be a waste of time, read here why meditation can keep you fit, healthy and strong.
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You can be anything
No, it is not just the power of positive thinking. It is the action that goes with it.
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Mindfulness
From Stress to relaxation with easy techniques you can practice anytime, anywhere http://theWalkingGuru.org
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Power of Intention
Trying is not enough. Make up your mind rather than just try … http://theWalkingGuru.org
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How to get better Sleep
Sleeping problems can drive us nuts. Sleeping disorders are very common. Sleep just happens. Or it doesn’t . How can we make us sleep better?
THE WALKING GURU 