Tag: Life
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If balance takes effort, it’s not balance
Turning 60, coach and artist Manuela Störzer reflects on what true balance means. If balance takes effort, it isn’t balance — it’s tension. In this honest, down-to-earth piece she explores how to stop striving, start allowing, and “walk into” balance by feeling, not forcing. A mindful invitation to slow down, realign, and live into your…
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Stop Acting Fearless. Start Being Courageous.
Move into the unknown. Manuela Stoerzer’s walking coaching helps you turn fear into courage, helping you discover the unique human power that lies within and that AI can’t replicate.
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Embracing Contradictions for Growth and Transformation
Explore the beauty of embracing life’s dualities and the joy of creative expression through music with Manuela’s heartfelt insights and inspiring playlist https://thewalkingguru.org/blog
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How to Make Better Decisions
Unlock the secrets to empowered decision-making and reclaiming your inner magic amidst the chaos of consumerism in this thought-provoking newsletter. https://thewalkingguru.org/blog Coaching while Walking in Nature +34n661682888
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Let Go, Move & Get into the Flow!
Find the keys to inner peace and growth by experimenting with what you learn in my latest newsletter, designed to help you harness the power of Letting Go. Dive into practical insights from Ayahuasca experiences and ‘Monkey Mind’ wisdom, and discover how to differentiate Letting Go from other coping methods. Explore useful resources and start…
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Surprise: Imagine You Can Allow the Unthinkable!
🌟 Discover the Magic Within: This Issue Unveils Mind-Expanding Insights and Welcomes New Thoughts – Let’s Connect! 💬✨ https://thewalkingguru.org/subscribe
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One simple Exercise to clean your Energy!
Imagine your life as a jungle of different energies vibrating alongside. The family, the colleagues, the confrontations of different ideas and priorities. And mostly: the energies moving us in form of thoughts, emotions and actions. The thousands of years of culture impregnated in our brains down to our very cells. Old information conditioning the way…
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Discover the gift…follow your heart
In 10 years of walking and talking with thousands of people of different ages, backgrounds, cultures, ethics as a Physical Fitness Specialist I came to the conclusion…. … learn to realize what is good for you! Find out where your heart beats higher! What makes you feel good??? … without hampering your good…
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Emotions
If emotions are coloring for life, I prefer the bright colors…. Yet, without black, no white, I guess. How coping with unpleasant, threatening, fearful situations? A message, the transmitting of an information is enough to cause a stroke in some people…. Being aware that emotions are nothing but a current state of the “emotional body”…
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Cope Stress Mind to Body- Body to Mind
“YOU CAN’T REMOVE YOUR HEAD OFF YOUR BODY! USE BOTH WISELY 🙂 ” Stress starts in the brain. It is a chemical process. Stress hormones cruise your body. You have choices how to deal with it. Understand how stress works and be PROACTIVE: start Walking Meditation! It takes only approximately 6 hours to enable…
THE WALKING GURU 