Tag: Lifestyle
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Success is who we become
As Coaches we work with clients who want to change something about their lives or companies who what to enhance their employees’ performance. What does success mean? The other day I was having a hot chocolate in a coffeeshop that serves mainly foreign clients. Instead of getting a hot chocolate I got a chocolate pudding.…
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How Blue is your World?
The picture we see in the world is a mirror of the thoughts in our minds. How blue is your world? Are you aware of your present state of mind and how this influences the way you see the world? Do you see the big picture, or are you trapped in judging a current situation…
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How to Feel Great in the Winter Season!
Are you one of those persons affected by the winter weather? Do you notice that you are just not as happy as in summer? Or even suffer from winter depression, seasonal affective disorder (SAD)? According to NHS, most scientists believe that the problem is related to the way the body responds to daylight. Alison Kerry, from…
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Learn to Relax
It’s fun to be at your Best! Knowing how to relax -without using drugs- is a Must if you want to reach your true potential. Only a relaxed body and mind can have excellent focus and performance. How do you do that? Having a hard time to take a break? Meditation mission impossible? Start with Walking in…
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How long does it take to Establish New Habits
How long does it take to establish a new habit? In a study published in the European Journal of Social Psychology, Lally, a health psychology researcher at University College London and her team researched how long it actually takes to form a habit. The study examined the habits of 96 people over a 12-week period. Each person chose one new…
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Are Relationships hard Work?
Christmas time! We spend more time together. In many places this time of love becomes a time of conflict and a real testing ground of your love of and to your partner. Why is that? Simply because we spend more time together and have more opportunity for conflict and growth. The work is…
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Freedom
Lost in thinking, thinking, thinking? Can’t shut off? Sometimes it takes very little to make a real change…
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BE yourself – Balance free by Nature
Report of how a 3 months jungle experience impacts life – being present, being yourself, balance by nature
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Feel Happy!
What if there were no excuses to be unhappy or depressed other than, this is just unconscious habit?
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What if you don’t Love what you Do?
Some time ago, I posted “Love what you do”. But what if you just don’t love what you do? Personally I believe there is a lesson in every situation, so if you just quit and hope you get a better job , you might miss the message and repeat the issue. If there is any truth in “what you…
THE WALKING GURU 