Tag: Relaxation
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Walking makes you peaceful
Scientists say that Walking exercise has a very positive impact on your mental capacities due to the crosswise movement of legs and arms. Those who practice Walking regularly know that it clears your mind. During this meditative exercise you may learn to let go of issues and possible problems that preoccupy you and give yourself…
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Change your thinking
If you want to change your habits you may want to change your thinking first! Think: I hate sports and it works. You keep on hating sports. Think: I love to experience something new. Go for a walk and observe what happens inside like a new perspective. Some may observe nervousness or resistance at the…
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Release stress
Want to release stress? Focus on HOW you want to feel and HOW you would feel if you were totally free to enjoy the moment. Take a virtual break. Imagine you would put all your problems, fears, duties, things-to-do aside for only 5 minutes, knowing that they will still be there after your 5 minute…
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Peace in the present moment
FLOW – fully into what you are doing Being in the NOW Meditation Yoga Sports Experiencing connection with and in Nature Hiking Music How do you experience peace in the present moment?
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ZEN meets Humor
ZEN Teachings 1. Do not walk behind me, for I may not lead. Do not walk ahead of me, for I may not follow. Do not walk beside me for the path is narrow.. In fact, just piss off and leave me alone. 2. Sex is like air. It’s not that important unless you aren’t…
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Is Yoga for you?
Is Yoga right for you? The only way to find out if Yoga is right for you is DO IT! To be honest, it took me some time before I finally realized the benefit I got from Yoga. I was trying hard to concentrate and would just not be able to do so. My mind…
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Creativity
How can I improve my creativity? Am I creative? Everybody is creative. Creativity means the capacity to have ideas and the ability to create. It is a human quality. Some are better trained to use their creativity than others. Some are used to focus on other talents more than on their creativity due to their…
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Spirituality
Spirituality and personal well-being Many cultures practice prayer and spiritual rituals and believe it affects their health (for example Christianity). Spirituality plays a central role in self-help movements such as Alcoholics Anonymous: “…if an alcoholic failed to perfect and enlarge his spiritual life through work and self-sacrifice for others, he could not survive the certain…
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laugh and play
…. it’s not hard, it’s very healthy and it does not hurt! time to laugh everyday! Just do it. Do it regularly and enjoy!!! (forgot the sientific research source of this one)
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Backache
Suffering from backache? At some point we lost the natural desire to move when we felt like, so now we just sit and keep on working until our backpain reminds us. Here some remedies: 1. Move more – use your body, go for a walk in the break, walk to the store, get up every…
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Observe your body reactions
…. an easy thing to do, but hard to remember…. next time when getting into an unpleasant situation that causes stress do this: Observe your breath, observe your shoulders, muscles all over the body, especially neck area also the mimic…. release all muscles and even if you hate it: put a slight smile on your…
THE WALKING GURU 