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ALCOHOL helps?!!?
Alcohol helps to not feel nervousness? Alcohol helps to survive the pressure? Alcohol helps to stop the monkey mind „thinking“? Alcohol helps to change the intensity of emotions? Alcohol helps to act like you were easygoing? Alcohol helps to fall in love? Alcohol helps to get lost? Alcohol helps to imagine you were free? Alcohol…
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Use 1440 Minutes wisely!
Imagine you take a full recovery break for the full length of 60 minutes with the only goal to just feel good. During this time, you put all open issues and problems aside to take care of them when your full break is completed. During these 60 minutes time out you concentrate on your body,…
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Emotions
Are there good emotions and bad emotions? What if emotions are just an inner guiding system? How do you deal with your emotions?
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Hypnotic Tales
Hypnotic tales can be helpful to discover your capacity of dealing with situations differently. Tales inspire the subconscious and give hope whether you suffer from depression or alcohol abuse. The Door A few centuries back in some small oriental country the Sultan was looking for a new Vizier because the old one had died. He…
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Instant mood-lift
What is your remedy for an instant mood-lift when you feel low? Change the thought? Go jogging? Have a beer? Breathe? Smile? Call a friend? Or do you prefer to be loyal to the low since you have a good reason to be miserable? …. just a question 🙂
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ZEN meets Humor
ZEN Teachings 1. Do not walk behind me, for I may not lead. Do not walk ahead of me, for I may not follow. Do not walk beside me for the path is narrow.. In fact, just piss off and leave me alone. 2. Sex is like air. It’s not that important unless you aren’t…
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Yoga and Patience
Have you been looking for a way to calm down, do yourself some good – for body and mind? Have you tried Yoga? Did you feel impatient during classes, like nervous? That’s OK. Just go ahead and do it. It takes some time to be able to let go the tension. Your mind is used…
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Living the present moment
Is your mind constantly busy planning the next duty or thing to do? Do you tend to do five things at a time and yet feel like not having enough time to do what you want to do? Is the TV on at home all the time? Does silence make you feel nervous? So you…
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Power Walking
Power Walking is the ultimate remedy to burn fat, cope with stress, clear you mind and feel good. The secret is: as soon as you enjoy what you do, you benefit from it. “Power” Walking sounds irritating: you do not need to use a lot of Power, in fact, many people need to slow down…
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Responsibility
Debbie Ford’s 21day consciousness cleanse: A lesson to learn for emotional adults: Nobody is coming to save me, nobody is coming to choose for me and nobody can shepherd this soul into the life it was meant to live but me. I am the mother, the father, the sister, the brother, the teacher and the…
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Are you sabotageing yourself?
Self-Sabotage Sounds ugly and somewhat stupid, but self-sabotage seems to be a poisoning agent polluting our systems. I find it hard to become aware of in your every day’s life. What is it that keeps you from enjoying exercise? What is it that makes you eat high-calorie-low-energy food? What makes you do three things at…
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Is Yoga for you?
Is Yoga right for you? The only way to find out if Yoga is right for you is DO IT! To be honest, it took me some time before I finally realized the benefit I got from Yoga. I was trying hard to concentrate and would just not be able to do so. My mind…
THE WALKING GURU
Transformation in Motion
THE WALKING GURU 