Tag: Motivation
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Boredom
Got no resources against boredom? People seem to be afraid of boredom. Youngsters who got nothing to do look for inspiration with drugs and alcohol. What is the problem? When my kids where little, they would say: “mommy, I am bored, can I watch TV” I would say: “Oh, you are bored, that’s great (in…
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DEPRESSION ANXIETY
DEPRESSION ANXIETY versus JOY of LIFE Did you ever suffer from depression or grow up in an environment of depression, alcohol and negativity? Did you ever experience an almost constant lack of joy, energy, light, hope or air to breathe? How does undiagnosed depression correlate with • Alcohol consume • Alcohol disease • Drug abuse…
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Instant mood lift
Instant mood lift Mediocre mood is an energy killer. You can change it with a simple imagination: imagine yourself taking a little break from your current situation, as if you were going to the movies and totally forget about yourself. Give yourself 2 minutes to visualize the theatres, the movie and the easiness you feel…
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Instant mood-lift
What is your remedy for an instant mood-lift when you feel low? Change the thought? Go jogging? Have a beer? Breathe? Smile? Call a friend? Or do you prefer to be loyal to the low since you have a good reason to be miserable? …. just a question 🙂
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ZEN meets Humor
ZEN Teachings 1. Do not walk behind me, for I may not lead. Do not walk ahead of me, for I may not follow. Do not walk beside me for the path is narrow.. In fact, just piss off and leave me alone. 2. Sex is like air. It’s not that important unless you aren’t…
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Yoga and Patience
Have you been looking for a way to calm down, do yourself some good – for body and mind? Have you tried Yoga? Did you feel impatient during classes, like nervous? That’s OK. Just go ahead and do it. It takes some time to be able to let go the tension. Your mind is used…
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Are you sabotageing yourself?
Self-Sabotage Sounds ugly and somewhat stupid, but self-sabotage seems to be a poisoning agent polluting our systems. I find it hard to become aware of in your every day’s life. What is it that keeps you from enjoying exercise? What is it that makes you eat high-calorie-low-energy food? What makes you do three things at…
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Is Yoga for you?
Is Yoga right for you? The only way to find out if Yoga is right for you is DO IT! To be honest, it took me some time before I finally realized the benefit I got from Yoga. I was trying hard to concentrate and would just not be able to do so. My mind…
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Love what you do!
Check it out: when you love what you do you, you are more successful since you enjoy the activity and have a very good chance to experience flow. What if I hate washing the dishes? (This was me). I hated washing the dishes. As a child it was my ob to dry the dishes day…
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How can we use Hypnosis on a daily basis to improve our perception?
Hitler used Hypnotic suggestions to manipulate people unconsciously. It worked – in a terrifying negative way. How can we use this knowledge in a positive way? Constructively? Think about it! The Law of Attraction works positively as long as you choose positive thoughts. How do we manage to choose positive thoughts???? Relaxation and hypnosis help…
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Movies have Hypnotic Value and can be Therapeutic
Moving pictures in the cinema or at home are not only being processed by your conscious mind, there may be messages that reach directly the subconscious and have an influence on your state of mind. In fact, some movies have therapeutic value, e.g. when it comes to depression, lack of motivation, loss of self-esteem, non-beneficial…
THE WALKING GURU 