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How to get relief from Depression
Living with a depressed loved one is challenging. You run the risk to become co-dependent. You will know when you realize that most of your thoughts and words cruise around the loved one. http://wp.me/Pt4fU-51
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Recipe to move more and eat less
Recipe to Eat less and Move more – how to move from knowing to applying with Walking Meditation- fun, easy, effective.
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Believing that you can do it!
How to undermine the analytical mind to allow creative visualization Believing that you can do it!.
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What makes YOU smile? or How to restructure genes!
Smiling is a easy way to restructure your brain. You are what you think and you what you think you are is flexible…. http://theWalkingGuru.org
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Feeling good despite the problems
How to relax release a problem temporarily and open up for new solutions. The monkey sticks his hand in a small hole in the wall to hold on to a banana on the other side of the wall and gets stuck, because the banana is in the way.
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Want a change? WHY?
Want to loose wait? Drink less coffee? Quit drinking? Start eating healthier and exercising regularly? Etc. etc.? Why? What is your motivation? Are you truly behind this idea or just adding a few more “I should” ‘ s and “I have to” ‘s following other people ideas and advice? Looking a bit deeper can help…
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One thought
Why learn yoga, mantras, thai chi or yaduma walking meditation? One thought can be the pathway to a good or bad experience. Looking forward to meeting someone makes the heart beat higher, a thought of doubt or insecurity can be the entrance to a depressed state. Learning to gain power over thoughts gives power over…
THE WALKING GURU
Change your Pace. Change your Story.
THE WALKING GURU 