THE WALKING GURU

Coaching in Motion

Kindness

Just a quick reminder to be kind to yourself: drop the shouldersdeep relaxing breath and maybe a soft smile on your face. Why? Because it is nice to celebrate your presence in the very moment especially when we tend to be harsh. demanding and judging ourselves. Obviously, the kindness in your face and heart spreads to…

Manuela Stoerzer

December 7, 2012

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celebration, kindness, living in the now, love, presence
Mastering Change with an Attitude of Gratitude

Mastering Change requires appreciation of what is right now

Manuela Stoerzer

December 2, 2012

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financial success, health and fitness, Manuela Stoerzer Vogt, Manuela Vogt, personal development, Self-realization
A thought is a command

Your thought is your command! How to learn choosing what you request.

Manuela Stoerzer

November 27, 2012

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Burnout, cancer, Depression, lack of concentration, lack of love, lack of motivation, Manuela Stoerzer Vogt, Manuela Vogt, Meditation, Walking meditation
Feel Good NOW!

New solutions for a better Quality of Life

Manuela Stoerzer

November 15, 2012

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cancer, Change, Coaching, Life Quality, psychosomatic
Flexibility

Would you like to be more flexible?

Manuela Stoerzer

November 13, 2012

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comfort zone, Pain relief, self-development
Stress Management – enter a state of Ease

Changing stress response habits can be Fun!

Manuela Stoerzer

November 12, 2012

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burn-out, cope stress, learn meditation, Relaxation, relaxation techniques, Stress, stress coping strategies, Stress Management
Creativity, Flow and Relaxation

Boosting creativity with relaxing techniques

Manuela Stoerzer

November 11, 2012

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burn out prevention, Creativity techniques, fibromyalgia, health and fitness, Lifestyle, Motivation, MS, psychosomatic disease, Stress, Stress Management, stress relief
Pictures say more than a thousand words

Do you live in the brain?

Manuela Stoerzer

November 10, 2012

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communion, Fun, funny, holistic, Humor, One world, social networks, Spirituality, unity
Putting the Ego in the right Place

Who do you think you are? Is your car your extended Ego?

Manuela Stoerzer

November 7, 2012

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Depression, Egomania, elections 2012, Mental health, Multiple sclerosis, overcoming disease, World peace
Happiness can be trained!

How to be happy

Manuela Stoerzer

October 19, 2012

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Burnout, cancer, contentment, coping stress, funny, gratitude, Happiness, health, recovery, Stress Management
Change the Chip in half a minute!

One single thought can break the habit of expecting the same old story as yesterday…

Manuela Stoerzer

October 17, 2012

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Creativity, Exercise, Fun, Humor, inspirational, Lifestyle, Meditation, Motivation, positivity, Relaxation, Stress, uplifting
Conquer your weaker self

Doing the same thing, getting the same result? Thinking the same thoughts, expecting the same outcome? Your choice!

Manuela Stoerzer

October 16, 2012

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comic, Fun, Humor, inspiration, lazyness, more joy, Motivation, uplifting