Tag: Understanding Yourself and How Change Works
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The Secret to Planting Seeds in Business
This is a homegarden system, a friend gave us as a gift: plastic bottles stuck on top of each other, holes in the lids to allow water to run through from the top bottle to the bottom bottle, filled with dirt. You plant some seeds in each bottle, water the top bottle once a week…
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How to Feel Great in the Winter Season!
Are you one of those persons affected by the winter weather? Do you notice that you are just not as happy as in summer? Or even suffer from winter depression, seasonal affective disorder (SAD)? According to NHS, most scientists believe that the problem is related to the way the body responds to daylight. Alison Kerry, from…
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Learn to Relax
It’s fun to be at your Best! Knowing how to relax -without using drugs- is a Must if you want to reach your true potential. Only a relaxed body and mind can have excellent focus and performance. How do you do that? Having a hard time to take a break? Meditation mission impossible? Start with Walking in…
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How long does it take to Establish New Habits
How long does it take to establish a new habit? In a study published in the European Journal of Social Psychology, Lally, a health psychology researcher at University College London and her team researched how long it actually takes to form a habit. The study examined the habits of 96 people over a 12-week period. Each person chose one new…
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Spiritual Quest: How to Find Yourself and let go of Ego
Spiritual Quest – about “being spiritual” and “finding oneself”
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Are Relationships hard Work?
Christmas time! We spend more time together. In many places this time of love becomes a time of conflict and a real testing ground of your love of and to your partner. Why is that? Simply because we spend more time together and have more opportunity for conflict and growth. The work is…
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Stay rooted!
The wind of time blows us all in different directions. Very few of us know how to use the wind to stay on their path. Most of us are taken to places where we don’t want to go. The tree has deep roots and knows its path without question. It sways and bends but still…
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Feel and Show Emotions – Walk in Nature to Reconnect
From being able to really enjoy your success to expressing what you feel in a way others can take it: Emotions are guidelines for your choices and the part that connects with yourself and others…
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Finding Yourself
When clients come for life coaching sometimes the question comes up: “How can you be yourself?” Sounds odd, how can you not be yourself? one might think. This is how: trapped in thinking patterns, as if unable to be here now, but constantly pondering about the past or potential scenarios in the future. Or running…
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Coaching Session to Stop Smoking
Ready for a Change? Tired of some old habit that keeps you trapped? Check this out – a 10 min sample coaching class to #stop smoking. Learn how to free yourself from old programs running your system and enjoy life fully.
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Freedom
Lost in thinking, thinking, thinking? Can’t shut off? Sometimes it takes very little to make a real change…
THE WALKING GURU 