Tag: Stress
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Overwhelmed & Distracted? Come Back to Your Senses.
Reset your nervous system and break old patterns through nature-based, embodied practices — and learn to become your own Walking Guru. Step into calm, clarity, and inner leadership.
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How Do You Deal with Your Inner World?Reconnecting
Explore how guided awareness and deep relaxation can enhance clarity and inner peace. Uncover practical strategies to overcome inner obstacles and reconnect with your authentic self. Discover the transformative potential of adopting new habits for healing and achieving tangible, positive change.
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Gold and Shit
Why the biggest disaster can turn out to become a blessing Http://thewalkingguru.org/blog
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A new You – 5 Reasons to start Walking Meditation now
5 reasons why walking meditation can help you breakthrough limiting habits
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You can change your habits – the way you think, feel and act
Feeling stuck? Me too in regular sequences. It feels like circles, then ashes, then phoenix rising. What if it’s okay to regularly update the way you think about things, the way you allow yourself to feel what you feel the way you break through old habits?
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Courage
Do you ever feel like a hostage of your own emotions as if they had control over you? Do you tend to quickly distract, take sugar, alcohol or other drugs? or run away? What do you do dwell too much, stuck in the same thoughts? Perfectly normal in an abnormal society…. Http://thewalkingguru.org Coaching to feel…
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Distraction is the new Meditation!
Distraction is the new Meditation! Trying to escape from thoughts, feelings and situations we easily get trapped and keep “running away”. Addiction, nervousness, compulsive behaviour, anxiety, sleeplessness are natural human consequences of running away or numbing oneself to resist what is. The kind of #distraction we talk about in this article has a #purpose: get…
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5 Ways to Focus on the Good Stuff
We all know, that people with a negative outlook tend to focus on what might be wrong while the opposite works as well. Thinking differently does not change our actions and daily habits, but is crucial to allowing space for new. Thoughts and Feelings If you think you will be bored, you expect to be…
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Washing the Laundry in the Coffee Machine
Thinking and Feeling can’t replace each other – obviously! http://thewalkingguru.org +34 661 682 888
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Stress Coping Strategies
Do you experience stress to an unsupportable extend? Do you have a hard time to exist in a “stressful” environment, a stressful job, a stressful partner? Stress is not a good nor a bad thing! – It is about how you decide and manage to deal with it. First of all “stress” releases hormones that…
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Well-Being is a Skill Scientists say
No more complaining: we are responsible for how we shape our brains and how we create our daily life!
THE WALKING GURU 