-
Discover the gift…follow your heart
In 10 years of walking and talking with thousands of people of different ages, backgrounds, cultures, ethics as a Physical Fitness Specialist I came to the conclusion…. … learn to realize what is good for you! Find out where your heart beats higher! What makes you feel good??? … without hampering your good…
-
Emotions
If emotions are coloring for life, I prefer the bright colors…. Yet, without black, no white, I guess. How coping with unpleasant, threatening, fearful situations? A message, the transmitting of an information is enough to cause a stroke in some people…. Being aware that emotions are nothing but a current state of the “emotional body”…
-
Motivation
Do something you really love that you would do anyway, do it in the most adventurous place, and if there’s a genuine need for it and through that need you can help other people, you’re home. —Diane Sawyer
-
Change your thinking
Here is the deal: if I enter a meeting with fear of failing, I probably have a hard time, not to fail. If I see myself succeeding by telling the truth and go for a win-win situation, there is a big chance to succeed. Conclusion: Expect the best and visualize the perfect outcome in order…
-
Feel good Now!
Vitality flowing through body, heart and mind! Walking is a natural, easy and very effective way to keep body and mind fit, relaxed and aligned. Imagine not only motivate for healthy habits, but enjoy practising them! Sounds like a shift from success machine to sentient being. Uplift yourself and appreciate your active existence. It is…
-
Just Walking!
Discover the GURU WITHIN during relaxing Walking exercise! All you need is a pair of comfortable shoes and the right mindset. Easy going to a happy and healthy lifestyle Yaduma Walking Meditation is a simple technique in order to consciously relax and energize anywhere, anytime. Your Yaduma Walking Coach guides you along as you discover…
-
Release stress
Want to release stress? Focus on HOW you want to feel and HOW you would feel if you were totally free to enjoy the moment. Take a virtual break. Imagine you would put all your problems, fears, duties, things-to-do aside for only 5 minutes, knowing that they will still be there after your 5 minute…
-
Change – The Law of Attraction
Why is change so difficult? Our thinking patterns are effected by genetics, education, conditioning…. We may experience “automized” thinking and feeling reactions that seem out of our control. We attract what we are used to. We expect situations, things, emotions to happen the way we have experienced before. To “change your mind” means to…
-
Feel good NOW
WALKING MEDITATION is a technique to train yourself to feel good NOW: feel you body, get easy aerobic exercise, breathe fresh air, enjoy the nature and uplift yourself consciously. Learn how to switch to a positive state of mind and serenity! Experience the joy of natural relaxation and exercise motivated by fun! WALKING MEDITATION is…
-
WALKING IS GOOD BRAIN EXERCISE
Walking Is Good Brain Exercise By Rick Nauert PhD Senior News Editor Reviewed by John M. Grohol, Psy.D. on August 27, 2010 Researchers have discovered that moderate exercise, such as walking for 40 minutes three times a week, can enhance cognitive skills. Specifically, the exercise can improve the connectivity of important brain circuits, mitigate declines…
-
Cope Stress Mind to Body- Body to Mind
“YOU CAN’T REMOVE YOUR HEAD OFF YOUR BODY! USE BOTH WISELY 🙂 ” Stress starts in the brain. It is a chemical process. Stress hormones cruise your body. You have choices how to deal with it. Understand how stress works and be PROACTIVE: start Walking Meditation! It takes only approximately 6 hours to enable…
THE WALKING GURU
Transformation in Motion
THE WALKING GURU 