Tag: Lifestyle
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Easy Workout with no equipment

Great gym-free workout to keep in shape quickly and very effectively.
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10 Strategies for long-term Weight Loss Success
A healthy weight is a lifestyle choice. Check out 10 great strategies to loose weight and stay healthy!
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Smart Goal- Setting Techniques
To set goals is the #1 predictor of success. In other words, by not setting a SMART goal, you miss the most important success factor. Read more: http://wp.me/pt4fU-11y
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Mini-Relaxation
Get prepared for stressful times with mini relaxation exercises! http://theWalkingGuru.org
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Instant Change with Attitude of Gratitude
It makes you immune to anger, disappointment and frustration: try this little exercise for instant change and enjoy the free audio by Omharmonics!
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3 most important Questions to ask yourself
What experiences you want to get out of Life? How do you want to grow? How do you want to contribute? 7min video with exercise
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Guided Meditation
Having a hard time to slow down your mind? Try these tools that make meditation easy! http://theWalkingGuru.org/BLOG
