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Playfully access the Power of your Mind
Want to change a habit? What happens in the mind and how can it be easy? http://yaduma.com
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Nature cures
If you are suffering from mood swings and lack of motivation in the winter, get out into nature! According to England’s University of Essex 5 minutes of outdoors exercise can boost your mood and self-esteem. Read more at AARP.org! If you live in the city, go into a park or walk along a river or alley with…
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A new start
A new year, a new start, a new day, a new chance. Here is to the power to choose, let go, chance, create! Happy 2014!!!
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Balanced for the winter season
When days get shorter we get less light and less outdoors activity. Science has shown that even 15 minutes outdoors walks a day can make a severe difference in your emotional wellbeing during the winter season. For those who have a tendency for winter depression, suffer easily from mood swings in the cold season or…
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Suffering from poor habits?
How to motivate for better lifestyle choices: training awareness and responsibility
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Lose weight with Fun
Weight loss or burnout can be an opportunity to learn how to change habits, become aware of unconscious habits and start owning and using your real power! http://theWalkingGuru.org
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Easy Meditation techniques to relief stress, nervousness or anxiety
While Meditation for some seems to be a waste of time, read here why meditation can keep you fit, healthy and strong.
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Quick Meditation technique for Business people
Easy ways to learn meditation and mindfulness. Boost health, wellbeing, creativity and concentration. Discover your authenticity and set free your charisma with this VERY easy free 3minute meditation!
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You can be anything
No, it is not just the power of positive thinking. It is the action that goes with it.
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Mindfulness
From Stress to relaxation with easy techniques you can practice anytime, anywhere http://theWalkingGuru.org
THE WALKING GURU
Change your Pace. Change your Story.
THE WALKING GURU 