Tag: Stress Management
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10 Soul Vitamins for the Coming of Autumn
Do you know this feeling: days are getting shorter and colder and motivation to get up drops a few degrees a day just by envisioning the season to come? Depression and #depression anxiety hit easier when the days get shorter. Less light, less social contacts, more cold. Those who suffer from the addiction to ponder…
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Relaxation supports Healing
Meditation Techniques and positive Psychology are scientifically proven to enhance the healing process http://theWalkingGuru.org
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Better Health is a choice
It is easy to be at ease on vacation or in a yoga class…. Happy and healthy in most stressfull situations? Here is a funny post how and what you can learn on tv if you know how to interpret right! 10 Stress Relieving Tips From ‘Law and Order: SVU’ http://on.mash.to/1695j3S via @mashable If you…
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Changing unhealthy habits into good health
Change of lifestyle habits to conquer in obesity, high blood pressure, lack of motivation or burnout syndrome.
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Quality of Life with Healthy Habits
How lifestyle habits improve your quality of life. Easy steps to better wellbeing by http://theWalkingGuru.org . Don’t think, just DO IT!
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Get an exercise routine
Every body is made to be used. Introduce an exercise routine into you life to stay fit and healthy!
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Stress Coping Strategies for a Healthy Weight
The connection between Health and Stress is obvious. Here is why revealing unconscious stress patterns with professional support is a valuable investment in your long-term health.
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Easy Workout with no equipment
Great gym-free workout to keep in shape quickly and very effectively.
THE WALKING GURU 