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Stress Coping Strategies for a Healthy Weight
The connection between Health and Stress is obvious. Here is why revealing unconscious stress patterns with professional support is a valuable investment in your long-term health.
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Easy Workout with no equipment
Great gym-free workout to keep in shape quickly and very effectively.
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10 Strategies for long-term Weight Loss Success
A healthy weight is a lifestyle choice. Check out 10 great strategies to loose weight and stay healthy!
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Smart Goal- Setting Techniques
To set goals is the #1 predictor of success. In other words, by not setting a SMART goal, you miss the most important success factor. Read more: http://wp.me/pt4fU-11y
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Mini-Relaxation
Get prepared for stressful times with mini relaxation exercises! http://theWalkingGuru.org
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Instant Change with Attitude of Gratitude
It makes you immune to anger, disappointment and frustration: try this little exercise for instant change and enjoy the free audio by Omharmonics!
THE WALKING GURU
Change your Pace. Change your Story.
THE WALKING GURU 