Tag: Exercise
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Learn to Relax
It’s fun to be at your Best! Knowing how to relax -without using drugs- is a Must if you want to reach your true potential. Only a relaxed body and mind can have excellent focus and performance. How do you do that? Having a hard time to take a break? Meditation mission impossible? Start with Walking in…
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How long does it take to Establish New Habits
How long does it take to establish a new habit? In a study published in the European Journal of Social Psychology, Lally, a health psychology researcher at University College London and her team researched how long it actually takes to form a habit. The study examined the habits of 96 people over a 12-week period. Each person chose one new…
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Feel and Show Emotions – Walk in Nature to Reconnect
From being able to really enjoy your success to expressing what you feel in a way others can take it: Emotions are guidelines for your choices and the part that connects with yourself and others…
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Exercise to FEEL GOOD !!!
Less talking more action! Feeling good is a natural consequence of daily lifestyle choices.
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Freedom
Lost in thinking, thinking, thinking? Can’t shut off? Sometimes it takes very little to make a real change…
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Why learn Yoga?
Yoga has conquered the Western world since almost a century. More and more people are looking to learn yoga. If you are one of them ask yourself what you are looking for, in order to find the right teacher.
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Habits are key: Tony Robbins’ 5 Keys to Thrive
Living the life you want is all about good habits. Walking is the first one to start the day according to super-motivator Tony Robbins. Read here
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Why Coaching?
Coaching can help you gain clarity, strength and energy to do the next step. It can support you heal from formerly limiting conditions or addictive patterns. By a Coach asking you questions you start thinking other than the habitual thinking circles. Naturally, this widens your perspective and allows you to feel what is right for you…
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Stop Fighting Start Living
You prefer the love and peace to the flight or fight approach? Are you at peace with yourself most of the time? Welcome in the Club! What happens inside of us that seems to just not want to accept to live the current moment as it is, but find something that’s wrong, not good or to be…
THE WALKING GURU 