Tag: Exercise
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Mini-Relaxation
Get prepared for stressful times with mini relaxation exercises! http://theWalkingGuru.org
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Instant Change with Attitude of Gratitude
It makes you immune to anger, disappointment and frustration: try this little exercise for instant change and enjoy the free audio by Omharmonics!
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Having a hard time to meditate?
Even 5 minutes meditation a day can make a huge difference in so many ways. Why is it so hard to take 5 minutes just sitting, doing nothing?
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Tired? Lack of Energy? Can’t Concentrate?
What does it take to successful AND fit, relaxed & healthy? One part is mastering your mind: The way to think, react to stress, relax, choose positive thoughts rather than putting energy into pondering over stuff you want to change. Also, whom you surround yourself with is important. If you hang out with loud, unfocused,…
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Take a 20 sec Break!
Stress is the no 1 reason for dis-ease. Here is a simple quick exercise everybody can do anywhere
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Change the Chip in half a minute!
One single thought can break the habit of expecting the same old story as yesterday…
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Using your POWER of Thoughts and Emotions on your Outcome
If you want to change something in your life, start from within
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Deal with Resistance and Keep Going
Just observe resistance without judging good or bad and keep going!
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Directing Anger into positive Energy
We all know this feeling: some new information results in a wave of anger in our system. It feels like an internal explosion, a rush of red energy type thing not only raising heart rate, but also expressing rage in mimic and gesture… So what do we do with this reaction? Stay angry and mad?…
THE WALKING GURU 