Tag: Mental health
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Stepping Out of Reactivity
Step out of reactive patterns and discover 3D, 4D, and 5D awareness. Learn how to navigate conflict, subtle triggers, and emotional drama with clarity, presence, and conscious choice. Transform stress into grounded action and connect more deeply with yourself and others.
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If balance takes effort, it’s not balance
Turning 60, coach and artist Manuela Störzer reflects on what true balance means. If balance takes effort, it isn’t balance — it’s tension. In this honest, down-to-earth piece she explores how to stop striving, start allowing, and “walk into” balance by feeling, not forcing. A mindful invitation to slow down, realign, and live into your…
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Stop Acting Fearless. Start Being Courageous.
Move into the unknown. Manuela Stoerzer’s walking coaching helps you turn fear into courage, helping you discover the unique human power that lies within and that AI can’t replicate.
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How to Make Better Decisions
Unlock the secrets to empowered decision-making and reclaiming your inner magic amidst the chaos of consumerism in this thought-provoking newsletter. https://thewalkingguru.org/blog Coaching while Walking in Nature +34n661682888
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Let Go, Move & Get into the Flow!
Find the keys to inner peace and growth by experimenting with what you learn in my latest newsletter, designed to help you harness the power of Letting Go. Dive into practical insights from Ayahuasca experiences and ‘Monkey Mind’ wisdom, and discover how to differentiate Letting Go from other coping methods. Explore useful resources and start…
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The Subtle Art of not giving a F*ck
The subtle art of not giving a f*ck is an audio-book (available as book) by Mark Manson I recommend to my clients for the following reasons: It is really funny to listen to It inspires to question yourself It makes you think about your values It makes you stop criticising being the way you are…
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The Bigger Picture
Just realized that over 1300 people have subscribed to this blog. This is not an impressive number for business people looking for ROI (return on investment), but touching 1300 people’s heart once or twice makes me feel grateful, connected and rich. Thank you for your interest and thank you for spreading the inspiration with your friends!!!…
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Stop Fighting Start Living
You prefer the love and peace to the flight or fight approach? Are you at peace with yourself most of the time? Welcome in the Club! What happens inside of us that seems to just not want to accept to live the current moment as it is, but find something that’s wrong, not good or to be…
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What keeps you from doing what is good for YOU?
Did you ever wonder why sometimes it seems so difficult to change nonconstructive habits into healthy habits? What makes you drink too much coffee or alcohol, eat more than your body can use, sit more after sitting all day? Why do want healthy habits first of all? To enjoy? To look good? To be more…
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How to stay uplifted in difficult times?
Feeling low, depressed, helpless, sad, anxious? Maybe you have “good reason” to feel low, stressed-out, unmotivated due to some “horrible” situations out there. No job, no money, no partner, no friends, sickness, lack of love, no vision, no hope, no motivation, no vision, the upcoming and programming….. This is life. How can we stay motivated…
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Learn to direct your mind!
Learn to direct your Mind! When it comes to making the right decisions, our habits may get into the way. Our education, training, conditioning, and experiences, all influence our thought patterns and habits. Changing habits would be easy if the mind cooperated every time you asked it to, and right away! Private Walking sessions are healthy, convenient,…
THE WALKING GURU 