Category: BLOG
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Reconnecting in and with Nature
Coming back from a hike behind the house in the mountains of Lake Tahoe, I feel totally in peace and very much appreciate the pleasure of walking on the Tahoe Rim Trail – very close to God! When I first discovered the benefit of physical and mental wellness during Walking Exercise in 1992 I had…
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Dis-ease and the challenge to discover your Gift
Walking Meditation is a great way for Western minds to find out ¨who your really are¨. Once you learned to look beyond the thinking mind, right there where inner peace is located, you get clear signs of what makes your heart beat higher. People tend to start Walking Meditation in times of struggle. Now, they…
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Commitment and health
Commitment is 3/4 of the way to success whether you want to get in shape, shape up your business or change your whole life. Commitment means, to stick to your idea, focus, concentrate, make a plan and follow it, no matter what. Commitment requires to train your concentration and focus. Commitment can be very easy…
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Stock Market causing Strokes?
Last week the stock market went down rapidly, the 9th strongest fall, they said. Then yesterday an even bigger drop, the 5th biggest drop. Lots of people lost a lot of money within days. And even more people are very concerned about the world economy and the consequences for world population. Imagine the mental and…
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WALKING as Stress Coping Strategy and for Psychosomatic Problems
The head is directly connected to the body – meaning: your thinking influences your body reactions. That is why learning new stress coping strategies during Walking sessions helps you in different ways, whether you suffer from psychosomatic problems, lack of motivation or risk factors due to stress such as HBP, cholesterol, weight or sleep problems:…
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Walking makes you peaceful
Scientists say that Walking exercise has a very positive impact on your mental capacities due to the crosswise movement of legs and arms. Those who practice Walking regularly know that it clears your mind. During this meditative exercise you may learn to let go of issues and possible problems that preoccupy you and give yourself…
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Challenging Times
When circumstances become challenging stress and worries are easy to appear which is not helpful in the process….. In challenging times it is especially important to maintain and develop an even more relaxed and positive mindset. Focus on what really matters helps to concentrate on the objective rather than mentally sticking to the problem. During…
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From Dreaming to Action
Dreaming and visualizing is essential to create the picture of where or who you want to be. Focus on the physical body you want to have rather on the problem zone – where ever this is. Anticipate the feel when you exercise and the wellbeing after exercise rather than on reasons why you might not…
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Introduce a healthy habit
Change is natural. Yet changing habits seems to be so difficult. If we can change our thinking, we can change the rest…. The key is to get going without allowing the mind to stop you. Take a decision. Make an appointment. Be reliable. You will feel great !!!
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Dreaming!
If my today`s thoughts are the script for tomorrow I keep on dreaming! The truth is: I am a dreamer and some years back I thought I should change. Today I know the one thing I want to change is sticking to negative thoughts in case I do so. Dreaming is essential to visualize and…
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High-Tech for Motivation
This is a contribution of a client who walks moderately and consistently after a 3Week-Starter-Program. The new High-Tech Software he uses is great for motivation. If you are using an iPhone check out ENDOMUNDO. Here is what the software can do for you: High-Tech Hiking with Android “My Tracks” Do you need a way…
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Does Exercise boost your mood?
Does Exercise really boost your mood? Read about scientific research results. Here is my observation of thousands of clients: Exercise may boost your mood depending on what you focus on during exercise. Some clients thinks about their stress at work, stress at home, stress living in the city all the time or they stick mentally…
THE WALKING GURU 