Tag: Exercise
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Mindfulness
From Stress to relaxation with easy techniques you can practice anytime, anywhere http://theWalkingGuru.org
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Power of Intention
Trying is not enough. Make up your mind rather than just try … http://theWalkingGuru.org
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How to get better Sleep
Sleeping problems can drive us nuts. Sleeping disorders are very common. Sleep just happens. Or it doesn’t . How can we make us sleep better?
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10 Soul Vitamins for the Coming of Autumn
Do you know this feeling: days are getting shorter and colder and motivation to get up drops a few degrees a day just by envisioning the season to come? Depression and #depression anxiety hit easier when the days get shorter. Less light, less social contacts, more cold. Those who suffer from the addiction to ponder…
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Relaxation supports Healing
Meditation Techniques and positive Psychology are scientifically proven to enhance the healing process http://theWalkingGuru.org
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Changing unhealthy habits into good health
Change of lifestyle habits to conquer in obesity, high blood pressure, lack of motivation or burnout syndrome.
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Quality of Life with Healthy Habits
How lifestyle habits improve your quality of life. Easy steps to better wellbeing by http://theWalkingGuru.org . Don’t think, just DO IT!
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Get an exercise routine
Every body is made to be used. Introduce an exercise routine into you life to stay fit and healthy!
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Stress Coping Strategies for a Healthy Weight
The connection between Health and Stress is obvious. Here is why revealing unconscious stress patterns with professional support is a valuable investment in your long-term health.
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Easy Workout with no equipment
Great gym-free workout to keep in shape quickly and very effectively.
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10 Strategies for long-term Weight Loss Success
A healthy weight is a lifestyle choice. Check out 10 great strategies to loose weight and stay healthy!
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Smart Goal- Setting Techniques
To set goals is the #1 predictor of success. In other words, by not setting a SMART goal, you miss the most important success factor. Read more: http://wp.me/pt4fU-11y
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