Tag: Gedanken
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The Monkey Mind
Learning to give the mind a break is as important as using the body regularly. The body rusts like a car, the analytical mind can make life miserable by distracting from what is with perceptions, interpretations, conclusions, judgements, assumptions, expectations, fears, memories etc. – mental constructions …. off for Meditation 🙂 If you LIKE! this post…
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Sweet short film on Power of Thought and Word
Watch how an appreciative attitude and a nice word can change your reality instantly
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Expectation is a Blueprint for Experience
Expectation is like a blueprint for experience. You can change your thinking during a Walk :) http://theWalkingGuru.org
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Directing Anger into positive Energy
We all know this feeling: some new information results in a wave of anger in our system. It feels like an internal explosion, a rush of red energy type thing not only raising heart rate, but also expressing rage in mimic and gesture… So what do we do with this reaction? Stay angry and mad?…
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LOHAS – lifestyle of health and sustainability
Do you recycle garbage? I heard a story in Munich, Germany of a “garbage professional”: he said the garbage left after the recycled garbage taken away does not burn anymore. This is why the garbage industry buys “recyclable paper” from the recycle industry to make the garbage burn! So you wonder if it makes sense…
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Expect the Best!
When we choose to focus on a positive outcome of a problem our immune system, physical and mental health stays stronger than when in worry and doubt. It is not easy to stay positive when things get tight. All the little messages we send to our subconscious with our thoughts and feelings have a direct…
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Cool tool to motivate for healthy habits
SlimKicker is a cute little phone application to help you focus on healthy habits the easy way! Receive an email with a easy to apply hint to improve your eating and exercise habits step by step. Use the app and make your lifestyle change an enjoyable game – no obligation, just motivating information! This tool…
THE WALKING GURU 