-
Medication to cure
When I first started coaching people as a Walking Coach in 2001 a Munich Physician asked me to promote the idea of changing the lifestyle to his patients, so I gave little chats in his office for the overweight and high blood pressure clients. Laws were changing in Germany and doctors were restricted in writing…
-
3 weeks to feel a considerable change in heart health
It takes about 3 weeks, 3 times a week Walking for unfit clients to readlize a considerable change in their heart beat. A heart muscle that is hardly used for aerobic exercise due to a sedentary lifestyle looses capacity, just like a leg in a cast looses muscle. It is amazing to see the change…
-
Motivation to Exercise
How do you motivate yourself to find the time and energy to exercise? If you are one of that kind who…. is convinced not to enjoy exercise has no time to spend for exercise was never sportive has a big resistance to get started….. or similar, How about exercising for the sake of feeling good…
-
Never give up!
Never give up! NEVER give up! Never give up! And if you can`t make it, tomorrow is a new day to start again. Go day by day. Every day you are content with you actions, habits, thinking is a good day. The day you did not do so well, maybe skipped exercise, junk food, crisis…
-
Health Care System
Do you need a good health insurance? In Europe we have some health care systems that seem to be quite efficient compared to other health care systems. Yet, the overall bill does not balance and people seem to take less responsibility of their own health. Going to the doctor for every little issue and expecting…
-
Obesity
Do you have an idea of how many kids are obese at young age? Do you know how much one hour of walking, running or playing outside 3 times a week can improve their weightloss? Do you know how many people age 50plus take medication for HBP, cholesterol and diabetes? Do you know that Walking…
-
Walking for Creativity
Need an idea? Go out into the nature and keep on Walking until your mind calms down. When you no longer search for the idea and get totally peaceful and quiet inside, this is when ideas tend to show up.
-
Change your thinking
If you want to change your habits you may want to change your thinking first! Think: I hate sports and it works. You keep on hating sports. Think: I love to experience something new. Go for a walk and observe what happens inside like a new perspective. Some may observe nervousness or resistance at the…
-
Motivation: Create a compelling future!
Tony Robbins talks about psychological strength and emotional fitness and having the guts to look out for new solutions rather than saying it´s not going to work. How do we learn this? Yaduma Walking Meditation helps you to observe what is going on within you and deal constructively with it. Increase your vision and see…
-
Discover the gift…follow your heart
In 10 years of walking and talking with thousands of people of different ages, backgrounds, cultures, ethics as a Physical Fitness Specialist I came to the conclusion…. … learn to realize what is good for you! Find out where your heart beats higher! What makes you feel good??? … without hampering your good…
-
Emotions
If emotions are coloring for life, I prefer the bright colors…. Yet, without black, no white, I guess. How coping with unpleasant, threatening, fearful situations? A message, the transmitting of an information is enough to cause a stroke in some people…. Being aware that emotions are nothing but a current state of the “emotional body”…
-
Motivation
Do something you really love that you would do anyway, do it in the most adventurous place, and if there’s a genuine need for it and through that need you can help other people, you’re home. —Diane Sawyer
THE WALKING GURU
Change your Pace. Change your Story.
THE WALKING GURU 