Tag: Relaxation
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Mini-Relaxation
Get prepared for stressful times with mini relaxation exercises! http://theWalkingGuru.org
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Feeling good despite the problems
How to relax release a problem temporarily and open up for new solutions. The monkey sticks his hand in a small hole in the wall to hold on to a banana on the other side of the wall and gets stuck, because the banana is in the way.
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Change the Chip in half a minute!
One single thought can break the habit of expecting the same old story as yesterday…
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We can’t solve everything by thinking!
“We can’t change just by thinking. In fact, the endless flow of thoughts accompanied with related emotions keep us from positive change – imagining the unimaginable.” Manuela Stoerzer Vogt emailmanuela@gmail.com
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Easy ways to relax and enjoy
Yoga is only one simple way to learn how to consciously relax, let go of mental attachment to problems, past and future and be present. Here are some photos to inspire to check it out: it is easy, effective and fun!
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Take a break!
Take a break regularly! Even 5 minutes is better than nothing. Why not allow yourself to enjoy 5 Minutes outside, relax your mind and refresh the system? You may go for a little walk and stretch your legs. Your body will be grateful on the long term.
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From being stuck in problem thinking to focus on ¨the light inside¨
If you find yourself stuck in problem thinking in all kind of problems over and over again it is time to reset. Good health, money, work, contentment, inner peace, energy, motivation, good relationships are out there, yet, you might have to switch your attitude, level of energy, expectation and focus to a positive setting. Tuned…
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Stock Market causing Strokes?
Last week the stock market went down rapidly, the 9th strongest fall, they said. Then yesterday an even bigger drop, the 5th biggest drop. Lots of people lost a lot of money within days. And even more people are very concerned about the world economy and the consequences for world population. Imagine the mental and…
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