Tag: health
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Take a 20 sec Break!
Stress is the no 1 reason for dis-ease. Here is a simple quick exercise everybody can do anywhere
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How to switch FROM STRESS to EASE moment
How to switch FROM STRESS to EASE momentarily When you are AWARE that you operate under stress, take a moment and tap into a memory of a sweet, heart-warming moment. E.g. I remember the overwhelming warm feeling spending quality time with my children. You instantly change your energy from the stressed mind to the loving…
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I love my Life
I love my Life 🙂 Check this out: Yadumaâ„¢ (“King Maker”)Recipes for Healthy Habits – how to change with ease and fun! Please SHARE with people who are challenged with negative thinking and acting patterns and LIKE our Facebook Page to spread the word with one click HERE!
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Reconnecting in and with Nature
Coming back from a hike behind the house in the mountains of Lake Tahoe, I feel totally in peace and very much appreciate the pleasure of walking on the Tahoe Rim Trail – very close to God! When I first discovered the benefit of physical and mental wellness during Walking Exercise in 1992 I had…
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Dis-ease and the challenge to discover your Gift
Walking Meditation is a great way for Western minds to find out ¨who your really are¨. Once you learned to look beyond the thinking mind, right there where inner peace is located, you get clear signs of what makes your heart beat higher. People tend to start Walking Meditation in times of struggle. Now, they…
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Commitment and health
Commitment is 3/4 of the way to success whether you want to get in shape, shape up your business or change your whole life. Commitment means, to stick to your idea, focus, concentrate, make a plan and follow it, no matter what. Commitment requires to train your concentration and focus. Commitment can be very easy…
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Never give up!
Never give up! NEVER give up! Never give up! And if you can`t make it, tomorrow is a new day to start again. Go day by day. Every day you are content with you actions, habits, thinking is a good day. The day you did not do so well, maybe skipped exercise, junk food, crisis…
THE WALKING GURU 