Tag: Meditation
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Balanced for the winter season
When days get shorter we get less light and less outdoors activity. Science has shown that even 15 minutes outdoors walks a day can make a severe difference in your emotional wellbeing during the winter season. For those who have a tendency for winter depression, suffer easily from mood swings in the cold season or…
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Suffering from poor habits?
How to motivate for better lifestyle choices: training awareness and responsibility
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Lose weight with Fun
Weight loss or burnout can be an opportunity to learn how to change habits, become aware of unconscious habits and start owning and using your real power! http://theWalkingGuru.org
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Easy Meditation techniques to relief stress, nervousness or anxiety
While Meditation for some seems to be a waste of time, read here why meditation can keep you fit, healthy and strong.
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Quick Meditation technique for Business people
Easy ways to learn meditation and mindfulness. Boost health, wellbeing, creativity and concentration. Discover your authenticity and set free your charisma with this VERY easy free 3minute meditation!
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Mindfulness
From Stress to relaxation with easy techniques you can practice anytime, anywhere http://theWalkingGuru.org
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Having a hard time to meditate?
Even 5 minutes meditation a day can make a huge difference in so many ways. Why is it so hard to take 5 minutes just sitting, doing nothing?
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Guided Meditation
Having a hard time to slow down your mind? Try these tools that make meditation easy! http://theWalkingGuru.org/BLOG
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