Tag: Motivation
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Balanced for the winter season
When days get shorter we get less light and less outdoors activity. Science has shown that even 15 minutes outdoors walks a day can make a severe difference in your emotional wellbeing during the winter season. For those who have a tendency for winter depression, suffer easily from mood swings in the cold season or…
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Suffering from poor habits?
How to motivate for better lifestyle choices: training awareness and responsibility
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Lose weight with Fun
Weight loss or burnout can be an opportunity to learn how to change habits, become aware of unconscious habits and start owning and using your real power! http://theWalkingGuru.org
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You can be anything
No, it is not just the power of positive thinking. It is the action that goes with it.
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Mindfulness
From Stress to relaxation with easy techniques you can practice anytime, anywhere http://theWalkingGuru.org
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Power of Intention
Trying is not enough. Make up your mind rather than just try … http://theWalkingGuru.org
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How to get better Sleep
Sleeping problems can drive us nuts. Sleeping disorders are very common. Sleep just happens. Or it doesn’t . How can we make us sleep better?
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10 Soul Vitamins for the Coming of Autumn
Do you know this feeling: days are getting shorter and colder and motivation to get up drops a few degrees a day just by envisioning the season to come? Depression and #depression anxiety hit easier when the days get shorter. Less light, less social contacts, more cold. Those who suffer from the addiction to ponder…
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Relaxation supports Healing
Meditation Techniques and positive Psychology are scientifically proven to enhance the healing process http://theWalkingGuru.org
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Changing unhealthy habits into good health
Change of lifestyle habits to conquer in obesity, high blood pressure, lack of motivation or burnout syndrome.
THE WALKING GURU 