Category: BLOG
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Conquer your weaker self
Doing the same thing, getting the same result? Thinking the same thoughts, expecting the same outcome? Your choice!
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Replace limiting habits with joyful experiences
What gives you Joy? Getting rid of old limiting habits and dis-ease gives space for new experiences. Replace old for new!
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We can’t solve everything by thinking!
“We can’t change just by thinking. In fact, the endless flow of thoughts accompanied with related emotions keep us from positive change – imagining the unimaginable.” Manuela Stoerzer Vogt emailmanuela@gmail.com
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Easy ways to relax and enjoy
Yoga is only one simple way to learn how to consciously relax, let go of mental attachment to problems, past and future and be present. Here are some photos to inspire to check it out: it is easy, effective and fun!
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Using your POWER of Thoughts and Emotions on your Outcome
If you want to change something in your life, start from within
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Deal with Resistance and Keep Going
Just observe resistance without judging good or bad and keep going!
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Directing Anger into positive Energy
We all know this feeling: some new information results in a wave of anger in our system. It feels like an internal explosion, a rush of red energy type thing not only raising heart rate, but also expressing rage in mimic and gesture… So what do we do with this reaction? Stay angry and mad?…
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LOHAS – lifestyle of health and sustainability
Do you recycle garbage? I heard a story in Munich, Germany of a “garbage professional”: he said the garbage left after the recycled garbage taken away does not burn anymore. This is why the garbage industry buys “recyclable paper” from the recycle industry to make the garbage burn! So you wonder if it makes sense…
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Expect the Best!
When we choose to focus on a positive outcome of a problem our immune system, physical and mental health stays stronger than when in worry and doubt. It is not easy to stay positive when things get tight. All the little messages we send to our subconscious with our thoughts and feelings have a direct…
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Cool tool to motivate for healthy habits
SlimKicker is a cute little phone application to help you focus on healthy habits the easy way! Receive an email with a easy to apply hint to improve your eating and exercise habits step by step. Use the app and make your lifestyle change an enjoyable game – no obligation, just motivating information! This tool…
THE WALKING GURU 