Tag: Motivation
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Walking makes you peaceful
Scientists say that Walking exercise has a very positive impact on your mental capacities due to the crosswise movement of legs and arms. Those who practice Walking regularly know that it clears your mind. During this meditative exercise you may learn to let go of issues and possible problems that preoccupy you and give yourself…
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Challenging Times
When circumstances become challenging stress and worries are easy to appear which is not helpful in the process….. In challenging times it is especially important to maintain and develop an even more relaxed and positive mindset. Focus on what really matters helps to concentrate on the objective rather than mentally sticking to the problem. During…
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From Dreaming to Action
Dreaming and visualizing is essential to create the picture of where or who you want to be. Focus on the physical body you want to have rather on the problem zone – where ever this is. Anticipate the feel when you exercise and the wellbeing after exercise rather than on reasons why you might not…
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Introduce a healthy habit
Change is natural. Yet changing habits seems to be so difficult. If we can change our thinking, we can change the rest…. The key is to get going without allowing the mind to stop you. Take a decision. Make an appointment. Be reliable. You will feel great !!!
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Dreaming!
If my today`s thoughts are the script for tomorrow I keep on dreaming! The truth is: I am a dreamer and some years back I thought I should change. Today I know the one thing I want to change is sticking to negative thoughts in case I do so. Dreaming is essential to visualize and…
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High-Tech for Motivation
This is a contribution of a client who walks moderately and consistently after a 3Week-Starter-Program. The new High-Tech Software he uses is great for motivation. If you are using an iPhone check out ENDOMUNDO. Here is what the software can do for you: High-Tech Hiking with Android “My Tracks” Do you need a way…
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Does Exercise boost your mood?
Does Exercise really boost your mood? Read about scientific research results. Here is my observation of thousands of clients: Exercise may boost your mood depending on what you focus on during exercise. Some clients thinks about their stress at work, stress at home, stress living in the city all the time or they stick mentally…
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Create time and space for yourSELF!
What is so special about WALKING? It is one of the most natural things to do for a human being. Yet, we tend to do it too little, so the body is suffering and the mind is collapsing of stress. It seems to be easier to meet an appointment with somebody than to meet up…
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Get prepared for the summer with a little routine!
The Walking Guru Winter is over, the body requires revival, fresh air, circulation, muscles reactivated, metabolism boosted.Start a little Powerwalking routine now. It so simple, easy and super efficient for fat burning, anti aging, a peaceful mind and to improve medical conditions such as HPB, high Cholesterol, Depression, Burnout etc…..If you need motivation and inspiration…
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Medication to cure
When I first started coaching people as a Walking Coach in 2001 a Munich Physician asked me to promote the idea of changing the lifestyle to his patients, so I gave little chats in his office for the overweight and high blood pressure clients. Laws were changing in Germany and doctors were restricted in writing…
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3 weeks to feel a considerable change in heart health
It takes about 3 weeks, 3 times a week Walking for unfit clients to readlize a considerable change in their heart beat. A heart muscle that is hardly used for aerobic exercise due to a sedentary lifestyle looses capacity, just like a leg in a cast looses muscle. It is amazing to see the change…
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Motivation to Exercise
How do you motivate yourself to find the time and energy to exercise? If you are one of that kind who…. is convinced not to enjoy exercise has no time to spend for exercise was never sportive has a big resistance to get started….. or similar, How about exercising for the sake of feeling good…
THE WALKING GURU 