Tag: Stress Management
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10 Strategies for long-term Weight Loss Success
A healthy weight is a lifestyle choice. Check out 10 great strategies to loose weight and stay healthy!
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Take a 20 sec Break!
Stress is the no 1 reason for dis-ease. Here is a simple quick exercise everybody can do anywhere
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Easy ways to relax and enjoy
Yoga is only one simple way to learn how to consciously relax, let go of mental attachment to problems, past and future and be present. Here are some photos to inspire to check it out: it is easy, effective and fun!
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Using your POWER of Thoughts and Emotions on your Outcome
If you want to change something in your life, start from within
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Change the impact STRESS has on you
Stress is one of the major risk factors for both physical and mental health. Stress can have a very direct reaction on your stomach, lower back, hormones and more. Just think about the physical reaction you have when you face a scary situation. You can feel adrenaline cruising your system and get a tickling sensation…
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Motivation to Exercise
How do you motivate yourself to find the time and energy to exercise? If you are one of that kind who…. is convinced not to enjoy exercise has no time to spend for exercise was never sportive has a big resistance to get started….. or similar, How about exercising for the sake of feeling good…
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Release stress
Want to release stress? Focus on HOW you want to feel and HOW you would feel if you were totally free to enjoy the moment. Take a virtual break. Imagine you would put all your problems, fears, duties, things-to-do aside for only 5 minutes, knowing that they will still be there after your 5 minute…
THE WALKING GURU 