Category: BLOG
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Lake Tahoe – Nature, peace, healthy enjoyment
Walking Manuela Fotostream auf Flickr. Lake Tahoe, Sierra Nevada is our new base since 2011. Here in Lake Tahoe it is fun and easy to recharge batteries, get fit and relaxed and motivate for a healthy lifestyle. Great for a long weekend, a summer or a winter vacation!
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Discover your inner motivation with WALKING MEDITATION
http://hometownstation.com/images/stories/Podcasts/aliveandwell-oct19-2011.mp3 This is a RADIO interview informing how WALKING MEDITATION can help you introduce new healthy habits, change the chip and become fit, relaxed and energized. Enjoy your day, everyday! Open up for new ways to deal with your current situation, switch to a positive mindset, create…
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Take a break!
Take a break regularly! Even 5 minutes is better than nothing. Why not allow yourself to enjoy 5 Minutes outside, relax your mind and refresh the system? You may go for a little walk and stretch your legs. Your body will be grateful on the long term.
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Coping Strategy: Understand how your mind works
Understand how your mind works to better cope with problems such as Depression, lack of motivation, lack of joy, poor lifestyle habits, stress-related psychosomatic problems such as sleeplessness, HBP, weight problems etc. If you would like to try the little audio, reminding you of the nature of your mind to remember, that your mind is…
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Learn to use your mental and physical energy wisely!
“Instead of deciding every morning whether or not to force themselves to exercise, [smart people] set up regular appointments to work out with a friend,” reports the Times. During Walking Meditation to train your awareness, both, mental and physical awareness. Once you realize in almost every moment what your current state is you may take the…
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Walking Meditation for Stress Release
If you go to your Doctor for stress related problems, she or he will likely tell you that perhaps the best treatment for stress is Meditation…. In our culture we are not educated to practice meditation. For many people it results difficult to sit down and be quiet. The mind is always busy. Walking Meditation…
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How to trust in the Good?
Faith is trusting in the good. Fear is putting your trust in the bad. Rhonda Byrne We sure prefer to trust in the good rather in the bad. However, if you have experienced a lot of bad in the past you easily expect more bad things to happen. When you are stuck in problems you…
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Change the impact STRESS has on you
Stress is one of the major risk factors for both physical and mental health. Stress can have a very direct reaction on your stomach, lower back, hormones and more. Just think about the physical reaction you have when you face a scary situation. You can feel adrenaline cruising your system and get a tickling sensation…
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Learn to direct your mind!
Learn to direct your Mind! When it comes to making the right decisions, our habits may get into the way. Our education, training, conditioning, and experiences, all influence our thought patterns and habits. Changing habits would be easy if the mind cooperated every time you asked it to, and right away! Private Walking sessions are healthy, convenient,…
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Having great days! (via Manuela Stoerzer Vogt)
Yes! This is what change your life means on a daily basis. Make a difference in the little moments at the store, during work, in the way you usually deal with people or situations…. step by step, making a difference The little moments offer great opportunities to bring zest into your life and make the…
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What is Walking Meditation all about?
Why do people learn Yaduma Walking Meditation? They want to gain motivation, joy and energy, become healthy or recover from physical and mental dis-ease and stress-related problems. During Yaduma Walking Meditation you will realize that you are equipped with an inbuilt ability to be healthy, fit and relaxed – a perfect system that just needs…
THE WALKING GURU 