Tag: Exercise
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Learn to use your mental and physical energy wisely!
“Instead of deciding every morning whether or not to force themselves to exercise, [smart people] set up regular appointments to work out with a friend,” reports the Times. During Walking Meditation to train your awareness, both, mental and physical awareness. Once you realize in almost every moment what your current state is you may take the…
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Walking Meditation for Stress Release
If you go to your Doctor for stress related problems, she or he will likely tell you that perhaps the best treatment for stress is Meditation…. In our culture we are not educated to practice meditation. For many people it results difficult to sit down and be quiet. The mind is always busy. Walking Meditation…
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Learn to direct your mind!
Learn to direct your Mind! When it comes to making the right decisions, our habits may get into the way. Our education, training, conditioning, and experiences, all influence our thought patterns and habits. Changing habits would be easy if the mind cooperated every time you asked it to, and right away! Private Walking sessions are healthy, convenient,…
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What is Walking Meditation all about?
Why do people learn Yaduma Walking Meditation? They want to gain motivation, joy and energy, become healthy or recover from physical and mental dis-ease and stress-related problems. During Yaduma Walking Meditation you will realize that you are equipped with an inbuilt ability to be healthy, fit and relaxed – a perfect system that just needs…
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From being stuck in problem thinking to focus on ¨the light inside¨
If you find yourself stuck in problem thinking in all kind of problems over and over again it is time to reset. Good health, money, work, contentment, inner peace, energy, motivation, good relationships are out there, yet, you might have to switch your attitude, level of energy, expectation and focus to a positive setting. Tuned…
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Reconnecting in and with Nature
Coming back from a hike behind the house in the mountains of Lake Tahoe, I feel totally in peace and very much appreciate the pleasure of walking on the Tahoe Rim Trail – very close to God! When I first discovered the benefit of physical and mental wellness during Walking Exercise in 1992 I had…
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Commitment and health
Commitment is 3/4 of the way to success whether you want to get in shape, shape up your business or change your whole life. Commitment means, to stick to your idea, focus, concentrate, make a plan and follow it, no matter what. Commitment requires to train your concentration and focus. Commitment can be very easy…
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Stock Market causing Strokes?
Last week the stock market went down rapidly, the 9th strongest fall, they said. Then yesterday an even bigger drop, the 5th biggest drop. Lots of people lost a lot of money within days. And even more people are very concerned about the world economy and the consequences for world population. Imagine the mental and…
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WALKING as Stress Coping Strategy and for Psychosomatic Problems
The head is directly connected to the body – meaning: your thinking influences your body reactions. That is why learning new stress coping strategies during Walking sessions helps you in different ways, whether you suffer from psychosomatic problems, lack of motivation or risk factors due to stress such as HBP, cholesterol, weight or sleep problems:…
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Walking makes you peaceful
Scientists say that Walking exercise has a very positive impact on your mental capacities due to the crosswise movement of legs and arms. Those who practice Walking regularly know that it clears your mind. During this meditative exercise you may learn to let go of issues and possible problems that preoccupy you and give yourself…
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Challenging Times
When circumstances become challenging stress and worries are easy to appear which is not helpful in the process….. In challenging times it is especially important to maintain and develop an even more relaxed and positive mindset. Focus on what really matters helps to concentrate on the objective rather than mentally sticking to the problem. During…
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From Dreaming to Action
Dreaming and visualizing is essential to create the picture of where or who you want to be. Focus on the physical body you want to have rather on the problem zone – where ever this is. Anticipate the feel when you exercise and the wellbeing after exercise rather than on reasons why you might not…
THE WALKING GURU 