Tag: Stress
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Guided Meditation
Having a hard time to slow down your mind? Try these tools that make meditation easy! http://theWalkingGuru.org/BLOG
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Tired? Lack of Energy? Can’t Concentrate?
What does it take to successful AND fit, relaxed & healthy? One part is mastering your mind: The way to think, react to stress, relax, choose positive thoughts rather than putting energy into pondering over stuff you want to change. Also, whom you surround yourself with is important. If you hang out with loud, unfocused,…
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Take a 20 sec Break!
Stress is the no 1 reason for dis-ease. Here is a simple quick exercise everybody can do anywhere
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Feeling good despite the problems
How to relax release a problem temporarily and open up for new solutions. The monkey sticks his hand in a small hole in the wall to hold on to a banana on the other side of the wall and gets stuck, because the banana is in the way.
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Change the Chip in half a minute!
One single thought can break the habit of expecting the same old story as yesterday…
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Easy ways to relax and enjoy
Yoga is only one simple way to learn how to consciously relax, let go of mental attachment to problems, past and future and be present. Here are some photos to inspire to check it out: it is easy, effective and fun!
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Using your POWER of Thoughts and Emotions on your Outcome
If you want to change something in your life, start from within
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Expect the Best!
When we choose to focus on a positive outcome of a problem our immune system, physical and mental health stays stronger than when in worry and doubt. It is not easy to stay positive when things get tight. All the little messages we send to our subconscious with our thoughts and feelings have a direct…
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