Walking makes you peaceful

Scientists say that Walking exercise has a very positive impact on your mental capacities due to the crosswise movement of legs and arms. Those who practice Walking regularly know that it clears your mind. During this meditative exercise you may learn to let go of issues and possible problems that preoccupy you and give yourselfContinue reading “Walking makes you peaceful”

Change – The Law of Attraction

  Why is change so difficult? Our thinking patterns are effected by genetics, education, conditioning…. We may experience “automized” thinking and feeling reactions that seem out of our control. We attract what we are used to. We expect situations, things, emotions to happen the way we have experienced before. To “change your mind” means toContinue reading “Change – The Law of Attraction”


Spirituality and personal well-being Many cultures practice prayer and spiritual rituals and believe it affects their health (for example Christianity). Spirituality plays a central role in self-help movements such as Alcoholics Anonymous: “…if an alcoholic failed to perfect and enlarge his spiritual life through work and self-sacrifice for others, he could not survive the certainContinue reading “Spirituality”

Change to feel better

Rainy day, loads of work, too little time to manage it all? Sounds like life takes place without you and you run behind…. Take a second! IMAGINE, what you experience is just the way your mind thinks and decides to look at the situation. Imagine, you are not your mind. YOU would be about 2mContinue reading “Change to feel better”